Thursday Talks with Ana

Thursday Talks with Ana

By ThoughtsandwordsbyAnaEducationSelf-Improvement
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Thursday Talks with Ana episodes

  • S2 E10. Time Alone Doesn't Heal

    We often say, “I just need some time to myself” It sounds comforting, doesn’t it? However, time without intention can sometimes lead us to stagnation rather than healing. In this episode, I challenge the common belief that time alone heals all wounds. Join me as we explore how it’s not just the passage of time that brings healing, but the personal effort we invest during that time. 


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    18 min
  • S2 E9. Training Your Mind to Be Stronger Than Your Body

    Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    27 min
  • S2 E8. Ending Relationships as a Last Resort

    "I don't like burning bridges because I don't know when I'll return home". Relationships are complex, and their complexity calls for exploring all possible options before ending them. In today’s episode, I’ll discuss the importance of extending grace to others in order to nurture lasting, healthy connections.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    27 min
  • S2 E7. Stay in Your Lane: The Importance of Writing Goals to Avoid Comparison

    In this episode, we dive into why writing down goals is crucial for maintaining your creative focus and avoiding the pitfalls of comparison. I share my personal journey of growth and how setting clear, written goals has made an impact in my life. Tune in to discover strategies for defining your own path and staying motivated, all while navigating the often-challenging landscape of comparing yourself to others.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    34 min
  • S2 E6. The Price of Success

    Growth often demands sacrifice, and many of us are caught off guard by the cost of achieving our deepest aspirations. Today, I’ll explore the price of success and offer guidance on how to prepare for and navigate the challenging obstacles that accompany growth.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    24 min
  • S2 E5. IT'S THAT DEEP!

    In today’s episode, we’ll focus on the daily habits we often overlook, dismissing them as insignificant. I’m here to show you that these seemingly minor actions and feelings are actually much more important than they appear.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    25 min
  • S2 E4. How to Do Things That Don't Come Naturally to You

    You might be clear on what you don’t want to do, but figuring out how to pursue what you do want can be challenging. In today’s episode, I provide a step-by-step guide to help you do things that don’t come naturally to you.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    27 min
  • S2 E3. Healing Your Inner Child

    In this episode, we explore how healing your inner child involves nurturing a safe space where you can freely express yourself. Discover how addressing and catering to the needs of your inner child can lead to greater ease and fulfillment in your adult life.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    32 min
  • S2 E2. Jealousy: A Wake-Up Call for Introspection

    Many people see jealousy as a negative emotion, but it’s actually a response to specific situations. How we react to jealousy shapes whether it becomes positive or negative. In this episode, we’ll explore how jealousy can serve as a valuable warning sign, prompting us to reflect on our needs and desires, and fostering self-awareness.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    27 min
  • S2 E1. Does Nothing Good Really Not Come Easy?

    In today's episode, I deconstruct or 'de-mythify' the saying, "Nothing good comes easy". Welcome back and welcome to to Season 2. Coaching sessions are now open.


    Personal Coaching:

    TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

    THE EVERYTHING YOU NEED TO KNOW GUIDE

    It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.


    Membership benefits include:

    • One-on-One weekly Coaching Sessions

    • Weekly Group Meetings

    • Exclusive Monthly Seminars/Workshops


    For more information, questions, comments, and feedback, you can reach me via:

    • IG: https://www.instagram.com/thoughtsandwords_byana/


    Thank you for listening! and see you next week.


    Ana (Thoughtsandwords_byana)

    Writer, Speaker.

    15 min

About Thursday Talks with Ana

From the publisher's feed

Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you.