A befitting episode to end - Rest. Today, I speak about all you need to know about rest: the different types, how to identify the type you need, and how to take the rest. I hope this episode is insightful and I cannot wait to come back stronger and better in Season 2! Thank you for all the love!

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Everyone!! You need to listen to this! But for the men, you need to listen to this especially. Today's conversation is extremely insightful and needed. Take your time to digest this. I hope you all love this as much as I do. Feel free to share your thoughts on this with me by sending me a message on Instagram or leaving a comment on this episode.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

In this final Q&A episode of the season, I tackle queries about unreciprocated feelings, dealing with friends who frequently cancel plans, and strategies for improving consistency and discipline. I hope this offers guidance not only to those who submitted these questions but also to anyone else grappling with similar challenges.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Real growth or healing is noticing how we’re feeling and responding differently to those feelings, rather than not having the feelings at all. In today's episode, I explain what "healing isn't linear" means by making use of a personal example of heartbreak experienced from the end of a romantic relationship and friendship.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Today's episode serves as a reminder to live your life in the way you desire and not miss out on opportunities and experiences because of other's unreadiness.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

As a living testament to challenging our negative thoughts and embodying our practiced behaviors, I emphasize the significance of silencing self-doubt and offering words of encouragement to build self-confidence. Join me for this special birthday episode as I reflect on my journey and share insights into how I've become the person I am today.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I shed light on the difference between needs and wants placing a spotlight on the critical distinction as I delve into the complexities of human relationships. It is okay to have desires but it is important to be able to distinguish between essential and mere wants.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this new subsegment, I will be sharing things I have taken down for myself from podcasts I listen to, things I read or watch, or lessons from life. I have noted that everything I hear, or see is not for me but I can take just that which I need from all I witness. So from this note to self, I'd say, "Take what you need!"

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Fear is one thing that stops us from doing the many things we love, but I view fear as an indicator that what I want to do is significant enough to pursue. I hope today's episode provides comfort and serves as a motivation to go for what you want because "I'm scared" shouldn't be a reason to not.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Today's episode is a journey into my deepest vulnerability – an exploration that I hope resonates with others. The practical tips shared aim to guide anyone in unlearning misconceptions about intimacy that hinder personal growth and comfort. Join me in redefining and embracing new, healthy ways to experience intimacy within ourselves and in our relationships with others. Let's navigate this transformative path together.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.