Within each life decision, challenges are inevitable. The question arises: Where do you prefer to face your struggles—amidst the positive or the negative? Join me in this episode as we explore the choice to strive for improvement, even in the face of adversity. I hope this episode serves as a reminder to keep doing better even when it seems difficult.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

"Instead of building tolerance for others, change what you choose to tolerate from people". In today's episode, I speak about the importance of setting healthy boundaries to avoid resentment in the future in your relationships.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

While the term 'addiction' often carries a negative connotation, it's important to recognize that one can also be addicted to positive habits. In this episode, I delve into the concept of addiction, shedding light on how certain positive and negative addictions can impact our relationships with ourselves and those around us.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠https://www.instagram.com/thoughtsandwords_byana/⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

This episode delves into the art of building long-lasting and fulfilling connections by simplifying our expectations. It suggests a focus on fostering meaningful relationships by prioritizing genuine connections and open communication of needs, rather than relying on demanding expectations.

Personal Coaching:

New details to sign up for the community will be communicated soon on my Instagram.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Monthly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In today's episode, we explore the importance of introspection before placing blame on external factors for setbacks, relationship issues, or missed opportunities. It encourages taking a moment to reflect on your role in various aspects of life where you might be the contributing factor and suggests ways to bring about positive change.

Personal Coaching:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Today's episode explores the transformative power of self-examination and intentional life editing. This episode delves into the idea that one's identity is not fixed but can be shaped and refined through conscious choices. It encourages listeners to reconsider societal expectations, embrace change, redefine their sense of self, and most importantly surrender the idea of certainty and sit comfortably in being uncertain to make room for growth.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I employ candlelight as a metaphor to emphasize the significance of capacity in deciding whether and how to assist others. Furthermore, I delve into the various aspects of what helping others entails so as not to deplete ourselves.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

As we approach a new year, I understand the pressure that often accompanies goal-setting and life changes. Today, I want to delve into the profound impact of choosing yourself—a deeply personal and pivotal decision that varies for each individual. It stands as the foremost and most crucial choice one can make today and as we step into the approaching year. Your support throughout this year has meant a lot, and I trust you'll find value in this discussion. Wishing you all a Merry Christmas and an early Happy New Year. Thank you for being part of this journey!

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Meet Ufa Dania: a digital creator, photographer, creative director, filmmaker, stylist, model, and above all, a philanthropist. Join me in today's conversation with this extraordinary individual as we delve into her journey of discovering passion, the fears she encountered along the way, and, most importantly, the personal initiatives that propelled her into the incredible woman she is today—overflowing with love and contentment.

Connect with her on IG: @ufadania, @astoldbyufa, or @minds.andheart

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Embracing independence is a valuable trait, yet like any aspect of our personalities, balance is key. There's nothing inherently wrong with being dependent or independent; the challenge arises when we veer to the extremes of either. In this episode, I draw from my personal journey, navigating the pitfalls of hyper-independence. Join me as I share insights on unlearning certain habits and cultivating secure relationships with both ourselves and others.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.