Thursday Talks with Ana

"Is this okay for me?" A very important question to ask yourself to know what boundaries need to be put in place. In today's episode, I speak on boundaries, how to know if you're setting the right boundaries, and how to sit with the uncomfortable feeling of setting them to becoming comfortable.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

This week, I discuss enabling: Recognizing enabling behaviors and shifting towards providing support. It is not to say not to offer help to loved one but it is essential to be mindful that our assistance, while well-intentioned, may unintentionally perpetuate harmful behaviors. Additionally, I'm accepting questions for the Q&A segment of this podcast. You can send your entries via DM on Instagram or through the anonymous chatbox in my stories. Don’t forget to leave a review/rating on your way out. It would be highly appreciated!

Book referenced: ‘Drama Free: A Guide to Managing Unhealthy Family Relationships’ by Nedra Tawwab

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

I am truly honored to introduce my first guest speaker, someone who holds a special place in my heart. He was the first person to show me the depth of true vulnerability. Today, I have the privilege of engaging in a meaningful conversation with him, touching on topics of vulnerability, love, forgiveness, mental health, and more. Our discussion delves deeply into his perspective on self-love and the profound impact of his childhood on his present life. This episode is an absolute treasure trove of wisdom and insights. I hope you find value in our conversation and take away something meaningful. If you enjoyed today's episode, I would greatly appreciate it if you could leave a review and/or rating.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

It is comforting to know that although your past plays a role in your present/ future, you still have the opportunity to rewrite many things to improve if you put in the work. Today's episode has a lot of gems. Some wonderful thought-provoking questions that challenge you to your idea of perfectionism in different areas of your life. Let me know your thoughts after you listen by sending me a DM on my Instagram or by leaving a review in the show notes.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I address questions about friendship and romantic relationship challenges, offering guidance on how to navigate them. I hope my advice was helpful not only to the original questioners but also to other listeners facing similar situations. Share your questions and stories about any challenges you're encountering – whether related to existing, past, or potential future relationships in your life: self, friendships, family dynamics (siblings, parent-child, extended family), romantic partner, acquaintances, neighbors, or colleagues to my IG dm, or the anonymous question box I would put up on my story. So be sure to look out for those.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

If you think deeply about the person you are today, you’d see that you have experienced change differently. Even in the most obvious way - growth/change in physical or intellectual development. In today’s episode, I talk about how to open yourself up for change by first starting with the mindset. Please leave a review or rating if you enjoyed this episode on whatever platform you listen on. 

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

“Your feelings have such high value to those who love you that they are on the lookout for them.” You should feel encouraged to reach out to people rather than wait for them to come to you. True intimacy in relationships exists when you allow yourself to expand in people's hearts by showing up, being honest, being open, being present, being real, and allowing yourself to be heard and seen for who you really are in your abundant potential and not pigeonholed in the minds of others as whatever character traits you are usually perceived with.

Book referenced: 'How to Be an Adult in Relationships' by David Richo

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

The moment we are able to take control of our life is the moment we take control of our choices. Today’s episode is a short but sweet and important one speaking on living with regrets, complaining about situations, and fearing certain consequences. Listen with an open mind. Also, important announcement at the end!!

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In today’s episode, I speak about not rushing through processes that might be lifelong journeys in our lives by first taking away the idea of a destination and sitting through these phases. Processes of healing, processes of grieving, processes of growth, processes of happiness.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url⁠

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Difficulty doesn’t mean forced. “Fake it till you make it” has been explained to make you understand that practicing things you haven’t been or haven’t known doesn’t make you inauthentic. I share A LOT of gems in today’s episode, and this might be my best episode yet, but give it a listen and let me know what you think.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.