“Vision” - a word that seems so scary, and understandably so. However, do you know that it is normal to be unsure about things? So if things do not seem so clear, how do you move through that? In today’s episode, I talk about steps to take to help you move through a vision that isn’t clear. 

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

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It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Do birds of the same feather flock together? Today, I talk about the power of surrounding yourself with like-minded people. No man is an island. Building a community of people with similar values helps you grow. In the words of James Clear, author of 'Atomic Habit', "Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one".

Personal Coaching:
TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:
https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url
It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:
• One-on-One weekly Coaching Sessions
• Weekly Group Meetings
• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:
• E-mail: [email protected], [email protected]
• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)
Writer, Speaker.

You are not everything you think, you are not everything you hear. I talk about how it is important to be assertive and speak up when you feel disrespected by someone's actions. However, there are some cases where speaking up can put you in danger, or speaking up can have an effect on your life in a way that leaves you vulnerable. In such cases, it is crucial to learn to block out negative words we hear. The secret to becoming mentally strong is to train your mind to block out negative words and to re-affirm yourself with positive words. In today's episode, I talk about 4 points to note to help you block out negative voices in your head and from others.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Amongst all practices involved in building, managing, and sustaining healthy relationships, using words of encouragement is a very important one. This episode is a great listen as a form of reminder to not let go of using words of encouragement regardless of what type of, what duration of, or who is involved in the relationship. Building healthy relationships require effort in meeting needs.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

When I speak about relationships, I am speaking about all forms of relationships you can think of - family, friendship, romantic, and more. When you experience betrayal, it is important to remember that whatever action you choose to take following the betrayal, you are making a choice. You are not stuck, you are not powerless. How you navigate your feelings and actions after a betrayal is very essential in building and regaining trust in yourself and in others where a healthy relationship is possible.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In today's episode, I speak about one thing that we as individuals struggle with - feelings. Feeling and navigating through uncomfortable emotions; what happens when you don’t allow yourself to feel emotions, and to guide you through the ways to allow yourself to feel. It involves a lot of honesty and vulnerability, so sit back and listen with an open mind.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

To answer this question, I talk about all things "change". What it means, if it is possible, what it looks like. Also, some questions to ask yourself to avoid falling into the trap of believing a changed person means allowing them back into your life.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In today's episode, I speak about the nuance in surrounding yourself with like-minded people and understanding that everyone doesn’t need to agree with you. I hope you learn something from today's episode, most especially understanding that differences can exist in healthy relationships.

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Dreams change. After all, we do not go to bed every night following through with the dream from the night before. This week's episode is a great listen for those in a transition stage of their life, to help take off the pressure and let you know that it is very okay not to know what you want to do.

For more information, questions, comments, and feedback, you can reach me via:
• E-mail: [email protected], [email protected]
• IG: https://www.instagram.com/thoughtsandwords_byana/

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)
Writer, Speaker.

Life is not a 50-50 balance and here’s why. In today's episode, I explain what it truly means to have balance in your life and talk about how we can create balance in our lives. This episode will go through the guides on how to create balance and would help you extend grace to yourself in areas where you feel you might be slacking. Remember, "You are not doing poorly because one part of your life is doing better than the other."

Personal Coaching:

TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW:

https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

For more information, questions, comments, and feedback, you can reach me via:

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.