So often we know what we are purposed for, we get a glimpse of our destiny yet we still find ourselves running from it. Take a listen tona reading from my book Annespirations and be encouraged to go full out into your calling...Black Excellence moment ~Pullman Porter

As we approach the new normal for the first day of school for our youth, here is a little encouragement and a reminder that you got this and you win...

First disregard my blooper... but let's get into some of the Hall's favorite herbs that we take everyday. Note I am not a physician so please follow the doctor's orders.. There are so many natural herbs that will helps with many of the illnesses we face today... Black Excellence Marie Van Brittan Brown

African American women are affected by fibroids at a much higher rate than other races..So let's talk about how to we deal with this in a more holistic way... Black Excellence Moment ~Helen Dickens

So often we allow the culture to make us feel that addressing our mental health makes up weak, when actually not seeking health could make us so much worse. We have to deal with the issues of our minds in order to truly live our best lives, and not allow the world to make us feel crazy for doing so. Black Excellence ~Alexander Miles

What's amazing that African Americans are the only group of people that are not allowed to use their freedom of speech. The only group that when speaking our truth is met with backlash and anger, yet when speaking against African Americans it's ok as long as you are not trying to empower or Awakening them from slumber...

Colorism is one of those topics that many of us have been affected by, yet we fail to address or correct it, because it's common or apart of culture. It's time to stop adding to the toxicity of culture and provide the environment for healing and growth, and the place to start is in our own homes by breaking the cycles of hurt and disfunction.

We are now more aware of how vital our health is, how important it has become to try and reverse the damage of the past and make better choices, In doing this we have to educate and advocate for ourselves no matter what we are told, we have one temple and one life and we owe it to ourselves to make it count. Black Excellence Vivien Thomas

All lives matter, it's fake, I'm superior all the things that have been said that hinder change and growth in the world, when complying and being sensitive to the rights and needs of others are much easier to do. The rebellion and resistance are unnecessary when the world is moving forward.

Juneteenth the moment when the last slaves were freed, though we are still fighting the same battles, we still don't get treated equal, we should still take this time to celebrate being free~ish and pour back into our communities and our people, educating ourselves and our children on the greatest parts of us, not the horror stories and narratives created by white America. Black Excellence moment Al Edwards