We all seem to have those people in our lives that always seem to tell us why our dreams won't happen, or that we need to not pursue them, they always seem to be ready to spray dream be gone all over your dreams, dont let your dreams die because it makes other people uncomfortable. Black Excellence Moment- Tommy Edwards

We are emotionally connected to the traumatic events the plague us far to often, these acts are no longer in secret or hidden behind the sheets, they are viral disgusting acts publically displayed for all to, yet we are told to not be emotional or simply get over it, how when these moments in time leads us to the PTSD of being black in America, where do we as a culture go from here?

With African American men being hunted like animals in the streets by not only racist but by their own people, the code I can mistreat my own but nobody else will is stronger, our men having to bottle up their emotions not to appear weak or not a man is also killing them slowly. What are we going to do to support them and provide a safe haven for them to break out of the prision of their minds because fighting for your life in America is already a hard cross to bear. Black Excellence Moment Black Panther Party...

Many times we look for those that have hurt us to acknowledge our pain, that we miss our total healing in the process, we need to make recovering our number one goal no matter is we ever get the I'm sorry... Black Excellence moment Wentworth Cheswell

TFS~Toxic Friend Syndrome...having those friends that are not really friends can drain you and keep you from your purpose, not sure if you you're in a toxic friendship then take a listen for the signs to look for. Black Excellence~Issa Rae.

An excerpt from my book annespirations motivates us to not let our purpose die, to give birth to the seeds that we have covered with fear and doubt. Black Excellence moment Nobel peace prize winner Toni Morrison

Join us as we sit with the kiddos and discuss their feelings about Covid-19 and what could or should be our new normal even after this moment in history... Black Excellence moment Dr.Thomas Mensah & fiber optic

He lead I followed and now we are incorporating more herbs and horticulture in our lives. Going back to a place where our ancestors survived has been a great step in our overall health, we share our reasons with you all. Be sure to catch the black Excellence moment ~4 scientists who changed the food industry.

We as a people have been told that seeking professional help for our mental health is not for us, or that it's for the weak, or even that somehow it's a direct reflection of our relationship with God. Instead of seeing it as a part of our overall wellness we suffer in the prison of our minds. Therapy is needed and vital for our growth. Black Excellence moment Solomon Carter Fuller

In today's climate we are facing and fighting for our lives against a enemy whom we can't see Covid-19 So today go back and take a listen to episode from June 3,2019 My Gut Health & My Depression. We are now eating and fighting emotions as we are unsure about what can happen next. Black Excellence Moment ~Rebecca Lee Crumpler