A much needed conversation with my special guest Nikia from Nikia Williams photography on relationships and how our friendship grew organically & *spoiler alert* we also took the time to unpack the new Tyler Perry movie on Netflix "A Fall From Grace " as we dive into some relationships from this movie,and be sure to grab a pen and paper for the 3 P's to a great foundation for any relationship.

In reading the medical apartheid and killing the black body I came across some interesting information that made me question are we getting the best medical care possible especially in African American communities.... Things that make you think

Sometimes we have to be reminded of how powerful the words we speak are. We are so quick to release our emotions in the words we say that we dont really understand that it could be those exact words could be what is keeping us there. Let's be cautious in how we speak to any given situation.

My husband "Slim" & I took the time to show some transparency as we navigate our marriage, not that our blueprint is the right way, but this is our way to show you that every marriage has detours and pitstops, but it's up to you to reroute and keep moving forward as the unit you are called to be.

Here on the season 1 finale I took the time out to answer some of your holistic health questions. As a coach and advocate for natural & healthier lifestyles I want us all to know that there are some alternatives to help us live our epic lives...

Every year we wait til the clock strikes 12 and the year to change,for us to decide that we're going to be better,why not change daily is the question, there's no need to stunt your growth when a better you is waiting to be released.

Why do we put so much pressure on ourselves to celebrate one holiday, as if it makes us less human to serve and give within our means

Human and sex trafficking is an issue that is on a rise, especially amongst women of color... Where is the media coverage or awareness, there isn't much so it's up to us to arm ourselves with knowledge and protect each other.

It's very important that you protect yourself because being a toxic waste for bad vibes will kill you