Most times we think healing in private is working, but sometimes it's we have learned to cope and move on. Your body knows your truth and you health and wellness are vital to you living your best life.

Women we are MAGIC!! so Understanding that vaginal health is very important to the overall health of a women is vital...

Did you know that your gut health can also affect or help your mental health. Alot of what we take into our body does more than we know so its vital that we pay attention to how we treat our gut will show up in our mood.

In reading two book Medical Apartheid & Killing the black body I have noticed the importance of taking control on one's health and life, sadly we people of color never really started on even ground and unfortunately this may never change unless we take it into our hands.

We are starting our holistic health journey, and yet we find it's a challenge, and very expensive... so what do we do, how do we begin our journey when our only option is to eat what we can afford. Find out in today's episode.

Giving love comes natural to many of us, it's not until we have to fall in love with ourselves that we understand what loves really means..

Stress is one of those partners that just want take the hint, it's always around, never letting up, no matter what it shows up and stay around, we know stress is coming, but its how you deal with it, that determines how it will affect us in the end.

We deserve to win. And we are ready for our winning season, we get nervous when we experience wins, that we get distracted in the waiting for what will happen to take away this win. Prepare to enjoy your wins because you worked hard to get it.

So often we want that summer body, we come up with a plan and execute, then when the summer is gone so is that body we worked so hard on... well let's change that and let's get and keep that summer body all year long...

Stop allowing others to dictate your success.