At some point we need to climb out of the box, rip the labels off and walk in our truth. We give the world to much power over how we see ourselves, when their opinions will never validate who we really are. So let's unbox and walk in freedom of our true authentic selves. Black Excellence moment meet Granville T. Woods

As a country we are facing traumatic stress, and confusion in this current climate, we are in our own bubbles that we may forget that some families need to talk because they are now stuck in a small space with the abuser. Stress causes us to get outside of ourselves and do things we cant take back when the smoke clears... Black Excellence Moment ~Francis Sumner

In our current climate of fear and panic, we find ourselves in unchartered territory, not knowing what we are going to do, we are not prepared, questioning what will happen next, we are trying to think through the chaos, which causes us to miss somethings we would normally see... So I have provided some natural tips to boost your immune system in this season we are in. Also check out our black Excellence moment ~Nancy J Williams

How have we become women that dont know our value or even require others to see our worth, we have lost sight of who we are for likes and shares, and decreased our self worth to fit in. Why? What is so wrong with being who we were created to be? Let's find our confidence and walk strong in it. Our black Excellence moment "The Honey Pot"

Returning to our natural hair has caused such an uproar, why? Is it because it is a representation of a time when we stood together in unity and power, or could it be some people want to use it as a way to embarrass us or make us present ourselves in a way that make them feel more comfortable...No matter what it could be,we will not compromise who we are just to be accepted. Black Excellence hero of the week Gwen Jimmere

Do you feel that our children are being robbed of their childhood? When did the pressure of making adult decisions become their cross to bear... Join me as I discuss this very topic my 7yr old Kyleigh and 12yr ty... Also be sure to stick around for our black Excellence moment on Lonnie Johnson

Why is is so hard to come together as African Americans women and do business, collaborate or even support each other. We are often plagued with competition that we miss the moments that will elevate us.. Tune in as I talk with my guest Michelle Winstead of Selections Entertainment about this very issue.. Check out our black Excellence moment on Clara Brown...Freed Slave and business owner

So why is there such a stigma placed on herbalist?? just like anything there is a dark side to herbalism, but don't allow others to make you feel bad because you want to try a natural way of life. Learn about herbalist James Still & Emma Dupree

Sometimes the hardest thing to do is ask for help, why? So ofter we will suffer because we dont really know if asking for help will leave me in a great place, or bring me to a worse state is something we face every time help is needed... & Take a listen to our Black Excellence Moment Black Wall Street...

So how many things do you want to do for the first time but fear paralysis you to the point you refuse to move...Well buck up buttercup and let's conquer these first together...