It's a Jeff and Tia TAKEOVER!!! We SHARE our song 'You're My Hope' from our album Follow Jesus and the heart behind the song. We pour out our HEARTS about our journey of celibacy before marriage and how I lived that life for 8 years in the hardest ages of my life. I ENCOURAGE accountability when living a celibate life and a holy life and to allow others to encourage when there is discouragement. And finally it's DINNER time with a Sunday favorite side dish....Greens. To view all The S.H.E.D. Podcast recipes visit www.tiamariearnold.com/recipes

 I SHARE why Millennials feel it's wrong for people to share their faith and my truthful thoughts about that. My daughter Megan shares her HEART about loving people and having great friends. I ENCOURAGE us to Be Brave and be creative about sharing the Gospel of Jesus Christ. And finally it's DINNER time with my popular Crispy Butter-Peppered Salmon. To view all The S.H.E.D. Podcast recipes visit www.tiamariearnold.com/recipes

It's an opinionated episode friends. I SHARE my opinion about the Grammy's, my opinion about a certain facebook post, and how my husband and daughter celebrated Valentine's Day. I pour my HEART out about how Jeff and I are constantly trying to keep our marriage fresh and not lose ourselves while parenting. I ENCOURAGE us all to be mindful about keeping our peace and forcefully pursue and seek peace. I also have a special song to encourage you. And finally it's DINNER time with a household staple Spicy Shrimp Salad. It's refreshing, delicious and easy to make. Yes it's Keto friendly. To view all The S.H.E.D. Podcast recipes visit www.tiamariearnold.com/recipes

Oh no she didn't!!! I SHARE my very shocking Burger 21 parking lot experience where a very angry woman yelled at me and my 6 year old daughter and how I handled it. I pour my HEART out about how I walked through years of church hurt and how to heal from that pain. I ENCOURAGE us all that while we are waiting on God for a miracle or for a prayer to be answered, we need to wait in God and trust in him while we wait. And finally it's DESSERT time with my very amazing sugar-free Banana Chocolate Walnut Muffins. A low carb, sugar-free muffin that will make your kids come back for more. Yes it's Keto friendly. To view all S.H.E.D.recipes visit www.tiamariearnold.com

Can the Keto diet help with IBS? I SHARE my healing journey from IBS and how Keto played a huge part in that. I pour my HEART out with how I completely bombed parenting this week with my son. I ENCOURAGE us all to look at worship in a deeper way and how our thoughts are a huge act of surrender to God. And finally it's DINNER time with my childhood favorite meal. A low carb, high in fats, taco salad that is a great dinner for the whole family. To view all S.H.E.D.recipes visit www.tiamariearnold.com

 We are giving ourselves permission to be ourselves in friendships. Encouraging you to be bold, step out this year and do something new in the face of your insecurities. And cooking up Keto friendly Cauliflower Fried Rice!!! It will bless your soul.