Thank you all for tuning in for today's episode!

This is a great episode for any expecting mothers and fathers to give a listen to as there is so much confusing information out there about babies and what is actually best for their health.

Informed consent is so important and yet often overlooked in the medical community. We hope we can provide a little bit more information you can use to form your own opinion. Our sources are listed below, and as always, do your own research!

⁠American Academy of Pediatrics ⁠

⁠Label PDF⁠

⁠Just the Inserts⁠

⁠Evidence Based Birth⁠

⁠Vitamin K Shot PDF⁠

Sam and Hope come to you IN PERSON for the first time since Season 2! The girls react to current (and old) trends, test their knowledge of Gen Alpha slang, and so much more in this exciting in person episode!

This week, Sam & Hope bring on special guest Erik Anderson (Hope's husband), and they discuss the ins and outs of how to live a nontoxic life when it comes to internet privacy, EMFs, and more!

Samantha & Hope both had very short engagements (3 months and 5 months, respectively). In this episode, we talk through our best advice (and tidbits of truth!) on how to plan a wedding quickly, and how to maintain a positive mindset while doing so!

Social media and how and why we use it has changed over the years. Something that used to be solely for keeping up with friends and flexing your new outfit or cool vacation has changed with the rise of influencers. Now that AI and engagement bots are on the scene, how should the everyday man or woman use social media?

This week, we bring on special guest and good friend, Katherine Glader Koelz for an exciting discussion around style, fashion, interior decorating, and discovering your own personal style - all while on a budget!

Katherine is also the host of her own podcast, Glader to Hear That, which you can find on Spotify here: https://bit.ly/42sUwEF

Everyone gets older, it's inevitable. Aging is something that impacts women a little harder than men. Today we discuss the different stages of womanhood and how to embrace and make the most of them.

In this second episode in our Living a Nontoxic Lifestyle series, Hope dives into and shares with Sam the history of flour milling, what they take out of our flour, and what they put back in instead.

We also go over why certain flours are banned in Europe, and why it might not be a bad idea to ban those flours from your own life as well. Lastly, Hope talks about the benefits of milling her own flour at home!

Join our discussion as Sam reveals all the research she's done on seed oils, how they're made, and whether or not they're good for you. Sam also shares what she's learned about animal fats, and dispels the myth that "fat makes you fat."

Hope interviews Sam about her engagement story. A fun episode with nuggets of advice sprinkled throughout. Both girls share advice about how they knew they found "the one", the waiting period of engagement, and more!