Tidbits of Truth

Everyone gets older, it's inevitable. Aging is something that impacts women a little harder than men. Today we discuss the different stages of womanhood and how to embrace and make the most of them.

In this second episode in our Living a Nontoxic Lifestyle series, Hope dives into and shares with Sam the history of flour milling, what they take out of our flour, and what they put back in instead.

We also go over why certain flours are banned in Europe, and why it might not be a bad idea to ban those flours from your own life as well. Lastly, Hope talks about the benefits of milling her own flour at home!

Join our discussion as Sam reveals all the research she's done on seed oils, how they're made, and whether or not they're good for you. Sam also shares what she's learned about animal fats, and dispels the myth that "fat makes you fat."

Hope interviews Sam about her engagement story. A fun episode with nuggets of advice sprinkled throughout. Both girls share advice about how they knew they found "the one", the waiting period of engagement, and more!

The girls are back in town!

In this re-introductory episode, Hope and Sam talk about the life events that have happened in the last five years. Enjoy this casual chat as the girls discuss lessons they've learned while also looking to what the future will bring.