I got matching finger tattoos with someone after dating them for ONE MONTH! What could possibly go wrong? 😂

In this episode, I look back at one of my more questionable life decisions and the relationship that came with it—and how I started seeing some pretty important patterns in myself.

We’re talking impulsivity, ADHD, BPD, relationships, and the things we sometimes only understand about ourselves when we look back.

And yes… somehow this story involves Paw Patrol waffles.

Ever accidentally tell someone your entire life story when they only asked how your day was? Same. 😂

In this episode, I’m talking about oversharing, why my brain skips the small talk and goes straight to the deep stuff, and how ADHD, BPD, and autism can sometimes impact the way we connect with others.

If you’ve ever walked away thinking, “Okay… maybe I shared a little too much,” this one’s for you.

If you’ve ever overthought saying “hi,” avoided small talk, or felt socially drained after work, this one’s for you. Welcome to the Socially Awkward Club.

Working in supportive housing has changed the way I think about homelessness, addiction, recovery, and resilience. In this episode, I share a few lessons I’ve learned and why I believe people are so much more than the hardest chapter of their lives.

**The views expressed in this episode are my own and do not represent the views of any employer or organization.**

Welcome to the BPD Baddie Club — population: emotionally exhausted people with attachment issues and elite self-awareness. In this episode, we talk about what it’s like getting diagnosed with Borderline Personality Disorder, the emotions that come with it, and the weird mix of relief and panic when everything suddenly starts making sense.

Kicking off a 30-day series for Mental Health Awareness Month and BPD Awareness Month!

A few quick facts about BPD and what to expect this month.

What happens when people talk about BPD like you’re not in the room — but you are? This episode is about stigma, masking, and the emotional weight of staying silent.

If New Year’s resolutions tend to leave you feeling overwhelmed, behind, or like you’ve already failed by February, this episode is for you. I share why I prefer making a bingo card for the year—one that allows flexibility, grace, and curiosity instead of pressure!

This episode is about the awkward middle space — where you’re not healed, but you’re not clueless either.

I talk about self-awareness, spirals, therapy language, and the pressure to be “better” faster. If you’re trying, noticing, and still struggling, you’re not alone.

Content note: This episode touches on complex grief and emotionally harmful relationships.

Not all grief is straightforward. In this episode, I chaotically talk about grieving someone who hurt you — and how to hold loss, boundaries, and complicated feelings at the same time.