Working in supportive housing has changed the way I think about homelessness, addiction, recovery, and resilience. In this episode, I share a few lessons I’ve learned and why I believe people are so much more than the hardest chapter of their lives.

**The views expressed in this episode are my own and do not represent the views of any employer or organization.**

Welcome to the BPD Baddie Club — population: emotionally exhausted people with attachment issues and elite self-awareness. In this episode, we talk about what it’s like getting diagnosed with Borderline Personality Disorder, the emotions that come with it, and the weird mix of relief and panic when everything suddenly starts making sense.

Kicking off a 30-day series for Mental Health Awareness Month and BPD Awareness Month!

A few quick facts about BPD and what to expect this month.

What happens when people talk about BPD like you’re not in the room — but you are? This episode is about stigma, masking, and the emotional weight of staying silent.

If New Year’s resolutions tend to leave you feeling overwhelmed, behind, or like you’ve already failed by February, this episode is for you. I share why I prefer making a bingo card for the year—one that allows flexibility, grace, and curiosity instead of pressure!

This episode is about the awkward middle space — where you’re not healed, but you’re not clueless either.

I talk about self-awareness, spirals, therapy language, and the pressure to be “better” faster. If you’re trying, noticing, and still struggling, you’re not alone.

Content note: This episode touches on complex grief and emotionally harmful relationships.

Not all grief is straightforward. In this episode, I chaotically talk about grieving someone who hurt you — and how to hold loss, boundaries, and complicated feelings at the same time.

A quick wellness check where I unpack my rose, my thorn, and the chaos in between!

Holiday stress and ADHD can be a perfect storm for paralysis — too many thoughts, too many decisions, and that “freeze” feeling takes over. In this mini-episode, I share my spiral around Christmas shopping, budgeting, and Black Friday panic, plus the simple steps I used to get unstuck and take back control.

A quick but comforting episode about using dark humour to navigate heavy emotions, BPD intensity, and mental-health chaos! Sound like you? You’re not alone—and your weird coping skills still count!