Welcome to Season 4 in our new format for Tiddy Hall! This 2023 season we are hosting our beloved (unhinged) monthly meeting in a podcast!

Each month your host Trisha (founder of Transform2Balance & Tiddy Hall Podcast host) will sit down with a special guest contributor from the wellness and healing community to discuss personal growth, relationships, parenting from the perspective of the childless, the adaptability of the human brain, and alternative healing techniques - with no shortage of outrageous yet relatable stories from listener submissions.

If you want your story to be featured in an episode Submit Your Story here https://forms.gle/tCTjgWinGvz2tZq76

Want more? I got more! Weekly "Bitty Tiddy" Minisodes are posted every Thursday between full length episodes. Come hang out with me on Patreon at https://www.patreon.com/transform2balance for Patron exclusives, offerings, podcast topic polls, and BTS content.

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This podcast link is for authorized listeners and members of the Transform2Balance community. Enjoy weekly virtual meetings with offerings from womxn of the community. 

This week at Tiddy Hall Sierra Barrett shares her offering of a slow flow yoga and guided yoga nidra practice. I have been taking Sierra's classes for a couple of years now and she is certainly one of the most connected teachers I have had the pleasure to know.  If you like this audio please find more information about Sierra's virtual yoga classes available on Thursdays at www.sierrabarrettyoga.com 5:30pm-6:30pm. 

If you would like to make a donation to the studio that Sierra teaches with please visit 

https://www.paypal.com/donate/?token=2YyPKCJ6LL75o2EAnqrcHN_QSrCuWNick1qae5iWJcOW8j5y1rb2vDGeepqTPOP0kL-JgW&country.x=US&locale.x=US

An open-ended conversation about energetic experiences by participants in the virtual women's circle. 

Guided Rampage prompt with Beth to fill up your cup. 

In relation to the emotional scale graphic, this clip discusses the thoughts about the idea that emotions affect us on a deep level creating disturbances and triumphs throughout our existence. 

Please find a link to the stacked funnel graphic here: https://www.thelawofattraction.com/law-attraction-learning-move-emotional-scale/

Discussion about participant experiences post-rampage session. 

A quick clip discussing emotional spikes and how they affect our daily life. 

A clip discussing parental guidance with emotional processing and modern adaptations. 

The second part of the discussion about the emotional scale model.