Many studies have found that having a clean and tidy house can help you feel relaxed, accomplished, and much less stressed. Whereas when everything is on top of each other, it’s like a metaphor for life. If your space is messy and cluttered, this could trigger feelings of anxiety, low mood, agitation, depression and tension. How we construct our environment is therefore, imperative to not only how we function, but also to our health and mental wellbeing.

Vicky Silverthorn is a professional organiser and house declutter that has been clearing spaces & minds for over ten years. Her thriving business ‘You Need a Vicky’ has seen her work with all types of clients, including famous faces such as Jonathon Ross, Lily Allen, Jamie Dornan and Suki Waterhouse. Vicky is also author of the amazon best seller 'Start With Your Sock Drawer'.

Vicky joins host Gabby to talk about the psychological benefits of decluttering your home whilst offering invaluable tips and ideas on how to improve different spaces in your home, to allow your mind to feel freed up too. Vicky also shares how good people feel after their space has been tackled and explains why it doesn’t need to feel like such a daunting and overwhelming task, if you start small and work through gradually.

For more on Vicky: https://www.youneedavicky.com/

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