Tiffany Breeding joins me this week On The Virg. Tiffany is a sports psychologist, nutritionalist, and personal trainer. She is truly the mind, fuel, body specialist. We discuss the performance factors of dehydration, low blood sugar, and poor sleep have on your processes, decision making, focus, and body motion. Tiffany also enjoys a glass of wine with her foods. We discuss her favorite regions and how golf, sports, music, and wine fill up her cup.