On today's Brain Booster we have one of the world's leading experts on hypnosis, Dr David Spiegel.

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David Spiegel is one of the United States' most respected experts in the clinical uses of hypnosis. He is Associate Chair of Psychiatry & Behavioral Sciences at Stanford University and directs the Stanford Center on Stress and Health and Center for Integrative Medicine. David has over 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and psychotherapy for cancer patients.

We had a fantastic conversation with David about what hypnosis is and perhaps more importantly what it ISN'T

The origins of modern hypnosis

• Why hypnosis can work when other modes of therapy may not
• Hypnosis is a state of highly focused attention
• Cognitive flexibility – trying out being a 'different person'to solve the problem
• How Tiger Woods developed his mental game with hypnosis
• How could you utilise hypnosis for your game?
• How you can begin to trust your BODY more instead of always interfering
• How you can devlop a program of self hypnosis
• The benefits in making changes with hypnosis
• A wonderful conversation with a leader in his field

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