Bennie "The Jet" Little is a 3x World Kickboxing Champion. Retired for almost 15 years Bennie now trains fighters including our recent guest and current NE Heavyweight Champion Mike Marshall. Bennie has also been instrumental in training curent #1 UFC Light Heavyweight contender Glover Teixeira.

Bennie has a true passion for what he does and you will certainly feel that when you listen to the show.

You can find Bennie at Champs Boxing Club in Danbury CT and on IG @bennie_the_jet_little

Mike "Fly Mike" Marshall builds a great team out of his home gym Champs Boxing Club Danbury and has a great camp and wins the NE Heavyweight title in dominating fashion, after a 4 year layoff.

Mike talks with the guys about his start in boxing and his relentless pursuit of improvement.

Check  Mike out at: 
IG & FB: flymikemarshall

Harrington Sports Performance in Eastchester NY has gained a reputation as one of the top facilities in the Northeast. Brian and his team of trainers have created a systematic training program that is both progressive and results driven. His program is designed to fully develop an athlete in all aspects of performance; movement (speed, agility, multidirectional movement), plyometrics (jumping and landing), stability and mobility (injury prevention), strength and power (explosiveness and force production), and conditioning (aerobic and work capacity). 

At any given time you will find youth athletes, high school and college and even top level professionals working side by side in a competitive yet encouraging environment.

Learn more about Brian and Harrington Sports Performance.   
https://www.harringtonsportsperformance.com
IG- harrington_performance
email: [email protected]

Anthony Alfredo is a 21-year-old race driver from Connecticut who has emerged as one of the brightest prospects for future NASCAR Cup Series stardom. Anthony was selected to drive for Dale Earnhardt, Jr.’s JR Motorsports (JRM) team in the Late Model division of the ultra-competitive CARS Tour in 2017, and finished a close second in the championship to his much more experienced teammate, Josh Berry.

• Sheer Natural Driving Talent - Began winning races at age 6; has won at every level
• Impressive Personal Qualities - Personable, well-spoken, charismatic; Honors Student
• Solid Business Team - Backers include business magnates and motorsports marketing, experts

Anthony recently signed to drive for Richard Childress Racing (RCR) championship-winning NASCAR Xfinity Series program in 2020 and will pilot the #21 Chevrolet Camaro.

Follow Anthony on social media @anthonyalfredo and checkout his website https://anthonyalfredo.com/

How we respond to setbacks sets the tone for our lives. This episode we share the story of Tackas Karoly and how he dealt with multiple setbacks on his journey to Olympic glory.

Colin Mulvey may not have had the clearest of plans or the biggest of dreams and perhaps he wasn't prepared well to plan well. But, Colin was always hungry, hard working and smart and took advantage of every opportunity that came his way.

Turning desire into a professional hockey career, you can hear Colin take us on his life's journey from his early years as a stud baseball player to his near military career to his new men's fashion line.

Learn more about Colin on the podcast and follow the link below.

https://vora.style/pages/about-us

20 year old Olympic Training Team Member Logan Balsley talk with us about his love of his sport, his mindset and mental and physical preparation.

Logan share a refreshing approach to competition that seems to result in a healthy and productive lifestyle and an elite level of success with his shooting.

Logan clearly has his eye on the target!

Follow Logan @usalogan on IG and Twitter and Logan Blasley on FB

Need inspiration? If our interview with Noah doesnt provide it than you just better get your heart checked!! 

Noah talks with us about:

• His passion for running
• His larger calling
• Getting out of your comfort zone
• His powerful and inspiring mindset
• His belief that how you do somethings is how you do all things 
• His unlimited future!

About Noah
Born 1999
Received athletic scholarship to Bryan College(Ran for just one semester, then decided to transfer to UTC and run on my own. We can talk more about this on the podcast if you would like.)

- Graduated high school with 4.0 GPA

- Currently majoring in Math Education at the University of Tennessee-Chattanooga

- 1 Mile Personal Record- 4:39

- 5K Personal Record- 16:53

- Half Marathon Personal Record- 1:16:43

- 2019 Savage Gulf Marathon Fifth Place Overall

- 2019 Still Hollow Half Marathon Second Place Overall

- 2019 Chattanooga Mountains Stage Race 1st Place Overall

- 2019 Georgia Jewel 100 1st Place Overall and Course Record (his first ever 100 mile race)

Shannon Becker pitched the perfect perfect game! 21 batters up, 21 batters down and 21 of them struck out! That tremendous feat comes on the heels of a 1 hitter where she struck out 20 batters. 
Shannon is a senior at Mahopac HS in NY and has committed to play next year at the University of Notre Dame.
We talk about mindset, preparation, being a three sport athlete and her future goals.

You can follow Shannon on Instagram @shannonbeckerr and on Twitter @shannonbeckerr

Allison Knott, MS, RDN, CSSD is a registered dietitian and board certified specialist in sports nutrition based in New York City. She has a demonstrated history working in the food and beverage industry supporting corporate wellness initiatives. Her sports nutrition experience ranges from working with collegiate athletes on proper fueling to providing food and nutrition program support for a variety of professional sports teams. Allison is an experienced nutrition consultant and speaker. She has been featured in multiple television segments and in national publications including EatingWell, POPSUGAR, TIME Health, Shape, MyFitnessPal, Aaptiv, Healthline, Bicycling, and Boston Magazine. Allison is a self-taught cook and is a pro at avoiding meal prep. You can find her making meals on the fly and regularly sharing her recipe-less cooking on social media.