Timber & Steel Podcast

By Timber and Steel, LLC

The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

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FAQs about Timber & Steel Podcast:

How many episodes does Timber & Steel Podcast have?

The podcast currently has 66 episodes available.

Timber & Steel Podcast episodes:

April 28, 2023 The Aging Athlete
Thanks for listening!
Here are some of the main points from this week:
- What's an aging athlete?
- What are common issues we see with age?
- What exercises shouldn't you do as you age?
- How often should you work out? Check out Varried Not Random episode 106. https://youtu.be/TmU8OsVaRq8
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to [email protected]
Now, go live adventure ready.
...more
35min
April 14, 2023 Don’t wait for pain to stop being a doofus
Thanks for listening!
Here are some of the main points from this week:
- Pain is part of life but there is a lot that can be avoided
- Lifestyle factors like sleep, nutrition and hydration can effect how you perceive pain
- There is a difference between pain and soreness
- Pain is a lagging indicator that you're not doing something correctly
- Look for leading indicators, such as
1. the inability to maintain proper mechanics under stress like speed or increased weight.
2. ROM limitations in archetypal positions.
- Don't sacrifice long-term fitness for a short-term workout.
- Pursue virtuosity in your movement.
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to [email protected]
Now, go live adventure ready.
...more
36min
March 31, 2023 Two sides of the nutritional coin
Thanks for listening!
Here are some of the main points from this week:
Weight loss isn't the most important reason for paying attention to your nutrition
There are many more quality-of-life issues that should be a priority, including health, energy, mental clarity, and performance.
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to [email protected]
Now, go live adventure ready.
...more
26min
March 17, 2023 Raising the bar for normal
Thanks for listening!
Here are some of the main points from this week:
Sleep - Aim for 7-9 hours of sleep per night. That means being in bed trying to fall asleep for at least 8 hours before needing to get up.
Movement - move your body through full range of motion, elevate your heart rate, and lift something 3-4 times a week.
Nutrition - Don't live on processed or fast food, eat fruit or vegetable at every meal, drink some water, and eat some protein.
Mental Health - Take is seriously and surround yourself with good people that will support you.
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to [email protected]
Now, go live adventure ready.
...more
48min
March 03, 2023 Let’s talk about stress baby!
Thanks for listening!
Here are some of the main points from this week:
- Look for ways to reduce stress
- If you can't avoid stress find healthy ways of dealing with it.
- Stress can impact your overall health by keeping you in Fight or Flight mode, making it difficult to sleep, and making excise a lower priority.
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to [email protected]
Now, go live adventure ready.
...more
35min
February 28, 2023 Anyone Can Do Crossfit
Thanks for listening!
Here are some of the main points from this week:
- We both do CrossFit and neither of us would be considered Alpha personalties or natural athletes.
- What you see on the internet isn't always what CrossFit is or is supposed to be.
❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening! 🎧
2. Share it with someone that would also love it! 💞
3. Leave a review! 💬
We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to [email protected]
Now, go live adventure ready.
...more
28min

FAQs about Timber & Steel Podcast:

How many episodes does Timber & Steel Podcast have?

The podcast currently has 66 episodes available.