Time 4 Health

This episode has been published and can be heard everywhere your podcast is available.

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.

Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: [email protected]

Join our exclusive community here  

If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. 

Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare and can have a tremendous impact on someone's health both physically and mentally if not diagnosed.

Check out this weeks episodes as Nathanael shares his story from being diagnosed with ARFID to learning how to cope with it.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: [email protected]

Join our exclusive community here  

If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life. 

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: [email protected]

Join our exclusive community here  

If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves regardless of how we look and simply enjoying the process that is life.

You can contact Saralyn through her Instagram @saralyn_strong

Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. 

She was short-tempered and angry. which isn't who she wanted to be. Not for her husband and not for her children. But the great thing is she was completely aware of this so she had the ability to address it. 

She discovered a system that helped her harness her emotions and work with them instead of against them. Today, she shares this system with you.

Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and cover topics like why we get it and how we can prevent it. 

Enjoy

It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.

We want to make sure you go into Christmas with a good mindset of what to expect and have a good idea of how you can make the most of it despite not being able to see some of your loved ones.

Enjoy

Graeme is an ex-British Paratrooper who not only served in Northern

After working in Africa as an Overland Expedition Leader, he then spent five years as a Paramedic on the streets of Britain.

Since immigrating to Australia and volunteering as a Lifeline counsellor, he presently lives in Cairns where he now works in the Mental Health and disability sector, along with running his own video production company.

Having lived experience of PTSD, including full recovery, Graeme’s passion now lies in raising awareness and teaching PTSD recovery.

For more info on Graeme, head over to The Bullet Proof Counsellor

Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior athlete with her work in mental health and nutrition coaching to provide clients with a holistic approach to building strength. Alex teaches women to conquer fears, push past self doubt and become physically strong without dieting or spending hours in the gym.

Julia Hunter is a  Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients achieve premium health & fitness and a change in perspective so they can fit into their skinny jeans rock that self-confidence outfit, find their missing mojo, and live a life they love in a body they love.

https://linktr.ee/bodyinventorfitness