Fat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can identify a potential emotional eating issue and address it.

In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. They go about it all wrong!

In today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. Reducing your stress levels as a whole is the first step in improving your health and you'll have complete clarity on how to do that in todays episode.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: [email protected] or on instagram: lewis__pearse.

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In this episode your hosts Lewis and Matt deep dive into the underlying reasons as to why losing weight and maintaining those results seem impossible to such a large percentage of the population.

If you struggle to lose weight and more importantly keep that weight off, then this episode will help you address that.

Welcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and mental health so you can live a more fulfilling life.

Today we dive straight into the good stuff and help you deal with Anxiety. What causes it and how to minimize the negative impact it has on your life.

We hope you enjoy it.

Contact:

Lewis can be reached via email at [email protected] and Matt can be reached at his website mlmindandbody.co.uk.