In todays Episode your hosts talk about exercise. Why is it so important and what’s the best way to exercise?

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So, let’s get started with todays episode.

Hi and welcome to the Time for Health Podcast with your hosts, Lewis Pearse and my Co-host Matthew Long. In todays Episode they talk about diets. What a diet is, the best diet for you, different diets out there and the handful they suggest you avoid like the plague.

If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link below or you can search Time 4 Health Community on Facebook.

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Welcome to the Time for Health Podcast with your hosts Lewis Pearse and Matthew Long. In todays Episode they talk all Death, Grief & relationships and the best way to deal with these events in your life so that you can move forward.

If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, r you can search Time 4 Health Community or hit this link.

If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

In today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life.

In todays episode your hosts Lewis and Matt discuss the monkey brain and the 2 fundamental needs your brain is designed to always strive to fulfil. They also go in depth into the 4 Personality needs and 2 spiritual needs that everyone has and the one simple change you can make to complete change the trajectory of your life.

In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction and simultaneously help your reduce stress and anxiety within your life.

Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's dishonest from the side of the professional, but don't panic because by the time you've listened to this episode you'll know whether you're ready to ditch the excuses and change your life for the better or hold fire on things for a little longer.

Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and today him and Matt take you step by step through the exact process.