time alone

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.

I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage.

show links: https://bio.site/siobhanlauren

Other Links:

• John Mark Green Quote
• 101 Essays That Will Change Your Life, Brianna Wiest

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs.

I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrepreneurship. My objective is to empower you to get behind your limiting beliefs, understand where they are coming from, heal what needs to be healed, and shift into beliefs that are supportive of your highest good.

show links: https://bio.site/siobhanlauren

Other Links:

• Lacey Philips: To Be Magnetic
• Maybe You Should Talk to Someone, Lori Gottlieb
• The Roger Bannister Effect

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the power of being aligned to your authentic self as well as a mini roadmap for getting into alignment. We talk about the importance of establishing a clear vision for yourself, healing your wounds from early life experiences, auditing and recalibrating your internal belief system, and taking micro-steps in the direction of your desires.

This is a little glimpse into the 4-week online program, The Authenticity Roadmap, which is all about taking back control of the direction of your life and freeing yourself from the judgments, biases, and expectations of others.

If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!

Main Show Links & Discount Codes

Support the show (https://www.paypal.com/paypalme/siobhanlauren)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.

LINKS FROM THE EPISODE:

HUBERMAN LAB https://www.hubermanlab.com/

SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm

CONNECT WITH ME:

TIKTOK https://www.tiktok.com/@siobhan.lauren

INSTAGRAM https://www.instagram.com/siobhan.lauren/

YOUTUBE https://www.youtube.com/@siobhanlauren

SUBSTACK https://siobhanlauren.substack.com/

EQUIPMENT USED:

BLUE YETI NANO https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society.

SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm

CONNECT WITH ME:

TIKTOK https://www.tiktok.com/@siobhan.lauren

INSTAGRAM https://www.instagram.com/siobhan.lauren/

YOUTUBE https://www.youtube.com/@siobhanlauren

SUBSTACK https://siobhanlauren.substack.com/

EQUIPMENT USED:

BLUE YETI NANO https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.