In this podcast, Fr. Eric Nicolai leads us in a time of reflection and prayer to check up on our spiritual health. He explains that when we are spiritually healthy, we are grateful and cheerful. But when we are not, even the smallest thing drives us crazy.

All those times when we're kind of irritable, restless, disconcerted, really worried about how things are going to turn out, what people might say, that's a sign we need a checkup and we need to get more spiritually healthy.

Our spiritual health will come, he explains, if we are men and women of prayer; if we are men and women who turn prayer into a real dialogue with God. Prayer puts us in contact with God, with our purpose and meaning, and therefore has the profound effect of giving us hope. There is nothing more essential for us than hope, to live by hope. We can't really live without hope. We can't even pray without hope.

The hope that comes from our prayer is also a reminder that we're never alone-- that's how some of the great saints survived. Prayer doesn't have to be a super perfect, forceful, or calm concentration. Prayer is a correspondence and dialogue with Our Lord.

As St. Josemaria Escriva says, “Prayer is the most powerful weapon a Christian has. Prayer must make us effective. Prayer must make us happy. Prayer gives us all the strength we need to fulfill God's commands" (The Forge, no. 439).

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