Time For Wellness

Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness. 

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!

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A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been three years since we started our adventure?

Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni. 

Join me as we continue our journey towards prioritizing health and well-being in this latest episode.

This past year, we've been focusing on learning how to take care of ourselves so we can create the life we want. We know that it can be easy to make excuses for why we can't make changes, but in previous episodes, we've discussed ways to start prioritizing your health and well-being right away, as well as how to identify if your mindset is holding you back. If you haven't already, I encourage you to listen to those episodes again.

Today, we're going to delve into a topic that is incredibly powerful but often overlooked: self-care. As busy moms, self-care is often the first thing to fall by the wayside, but it's vital to our overall well-being. So let's talk about why self-care is so important and how we can make it a priority in our lives.

Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. 

There’s a downloadable guide available to help you stay focused on your self-care journey  (see  below)

So, grab your smoothie or a cup of tea and join the conversation. 

Thank you for tuning into this episode. Remember to share this episode with two people.

Get the Self-Care Guide by clicking here

Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Hey there! Welcome to episode 157. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been three years since we started our adventure?

Today, we are going to talk about, How To Tell If You Have An All-Or-Nothing Mindset

There are 5 signs to let you know if you have an all-or-nothing mindset!

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I always thought that things had to be a certain way in order for me to take control of my health.  I know what it takes to start making your health a priority and ditch that all-or-nothing mindset when it comes to health and wellness. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 155. Surviving The Holidays Wellness Edition, Part 5

Welcome to Conversations With Hicunni Podcast.

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.

This is the LAST EPISODE OF 2022 - listen to find out why…

JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST


Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Conversations With Hicunni Podcast. 

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January. 

And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.

The Key Takeaways are:

1. Figure out how much money is coming in and going out
2. Evaluate your needs versus your wants
3. Conduct a financial evaluation from the previous year

How can you make the most of your finances?

Thank you for tuning into this episode. Remember to share this episode with two people.
https://howtoliveintime.com/episode-154

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones. And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

1. Adding a fitness routine gives you more energy
2. ​Create a regular fitness routine to create a habit
3. You can start TODAY

Thank you for tuning into this episode.  Updated 2025 - The previous offer is no longer available. Visit  https://howtobefitover40.com/ for the latest fitness and wellness helps.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Conversations With Hicunni Podcast. 

Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.

The Key Takeaways are:

1. Read the food label to find a better option for your cooking
2. Adding a little gratitude for your meal 
3. Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.

Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people.

That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1.

You don’t want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc, can bring more calm during this holiday season
2. Adding a little gratitude can make a difference.
3. When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.

Thank you for tuning into this episode.

Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!

​Welcome to Conversations With Hicunni Podcast.

Today we are celebrating 150 podcast episodes of this podcast!

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. ​Top 5  Episodes of All Time
2. ​Top 5 Countries/Territories listening
3. ​Time For Wellness, LLC

You can view our must-see resources in the show notes here: https://howtoliveintime.com/episode-150

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo