Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

🎙️​​​Episode 155. Surviving The Holidays Wellness Edition, Part 5

Welcome to Conversations With Hicunni Podcast.

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.

This is the LAST EPISODE OF 2022 - listen to find out why…

JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST


Thank you for tuning into this episode. Remember to share this episode with two people.

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Conversations With Hicunni Podcast. 

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January. 

And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.

The Key Takeaways are:

1. Figure out how much money is coming in and going out
2. Evaluate your needs versus your wants
3. Conduct a financial evaluation from the previous year

How can you make the most of your finances?

Thank you for tuning into this episode. Remember to share this episode with two people.
https://howtoliveintime.com/episode-154

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones. And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

1. Adding a fitness routine gives you more energy
2. ​Create a regular fitness routine to create a habit
3. You can start TODAY

Thank you for tuning into this episode.  Updated 2025 - The previous offer is no longer available. Visit  https://howtobefitover40.com/ for the latest fitness and wellness helps.

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Conversations With Hicunni Podcast. 

Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.

The Key Takeaways are:

1. Read the food label to find a better option for your cooking
2. Adding a little gratitude for your meal 
3. Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.

Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people.

That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1.

You don’t want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc, can bring more calm during this holiday season
2. Adding a little gratitude can make a difference.
3. When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.

Thank you for tuning into this episode.

Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!

​Welcome to Conversations With Hicunni Podcast.

Today we are celebrating 150 podcast episodes of this podcast!

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. ​Top 5  Episodes of All Time
2. ​Top 5 Countries/Territories listening
3. ​Time For Wellness, LLC

You can view our must-see resources in the show notes here: https://howtoliveintime.com/episode-150

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Episode 149. ​3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur  - Mind Your Business Series

Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. ​Self-Awareness  When you cultivate self-awareness, You will become more aware of the thoughts that you choose to accept about yourself.
2. New Stress Perspective Meditation changes your perspective of what stress really is and its effects on your body.
3. Add calm  Meditation adds calm and relaxation for your overall mental health and well-being. 

So are you ready to begin your meditation lifestyle?

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Let's Talk More About Meditation For Everyday Living

Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well-being, pulling back the layers of difficult emotions you often bury. Just a basic meditation has been proven by tons of practitioners to help add some self-compassion back to you.

Learning how to practice mindfulness can reduce stress and anxiety and boost your self-esteem. You are showering yourself with compassion -adding sweet self-care to your mindfulness toolkit. Patience is key.


Great resources in the  show notes here: https://howtoliveintime.com/episode-149/

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

🎙️​​​Episode 148. 3  Interview Highlights & Wellness Business Updates  - Mind Your Business Series

Welcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special surprise focused on Wellness, so make sure you stay until the end.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Free money (grant) for business owners with W-2 employees -  Episode 145
2. Take a look at the 5 people that you eat with - Episode 146
3. If someone has done it before, it means that there is a market for it - Episode 147

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Time for wellness...get all of the tools in one place here: https://howtoliveintime.com/episode148/

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

🎙️​​​Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series

I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.

Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.

A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) and
incorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hypnotherapy to brings a unique  and holistic approach to help Empaths learn to use their unique intuitive gifts.

Rosie is a graduate of Mindful Design Feng Shui School, Institute of the Psychology of  Eating, Grace Space Hypnotherapy School, a member of Knights Rose House Healing Network, Certified with the Auster Sound Method, Member of American Society of Dowsers, and International Association of Counselors and Therapists.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!
 
 
The Key Takeaways are:

• If something doesn’t feel good, take notice
• Take time to allow your body to rest
• If someone has done it before, it means that there is a market for it

Do you need help finding your gift and soul purpose? Do you need help finding out how to use those gifts in every area of your life?
If you are ready to take back your power, book your sessions with Rosie here:
 http://go.leadsnfunnels.com/callrosie

It’s time to raise your frequency and own who you are!

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Connect with Rosie

Website: http://go.leadsnfunnels.com/rosie
Instagram : @rosie_velasquez_

Schedule your Discovery Call with Rosie here:
http://go.leadsnfunnels.com/callrosie

To get the latest updates on the Conversations With Hicunni podcast, visit our website here

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session