Time For Wellness

Episode 149. ​3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur  - Mind Your Business Series

Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. ​Self-Awareness  When you cultivate self-awareness, You will become more aware of the thoughts that you choose to accept about yourself.
2. New Stress Perspective Meditation changes your perspective of what stress really is and its effects on your body.
3. Add calm  Meditation adds calm and relaxation for your overall mental health and well-being. 

So are you ready to begin your meditation lifestyle?

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Let's Talk More About Meditation For Everyday Living

Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well-being, pulling back the layers of difficult emotions you often bury. Just a basic meditation has been proven by tons of practitioners to help add some self-compassion back to you.

Learning how to practice mindfulness can reduce stress and anxiety and boost your self-esteem. You are showering yourself with compassion -adding sweet self-care to your mindfulness toolkit. Patience is key.


Great resources in the  show notes here: https://howtoliveintime.com/episode-149/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 148. 3  Interview Highlights & Wellness Business Updates  - Mind Your Business Series

Welcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special surprise focused on Wellness, so make sure you stay until the end.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Free money (grant) for business owners with W-2 employees -  Episode 145
2. Take a look at the 5 people that you eat with - Episode 146
3. If someone has done it before, it means that there is a market for it - Episode 147

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Time for wellness...get all of the tools in one place here: https://howtoliveintime.com/episode148/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series

I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.

Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.

A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) and
incorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hypnotherapy to brings a unique  and holistic approach to help Empaths learn to use their unique intuitive gifts.

Rosie is a graduate of Mindful Design Feng Shui School, Institute of the Psychology of  Eating, Grace Space Hypnotherapy School, a member of Knights Rose House Healing Network, Certified with the Auster Sound Method, Member of American Society of Dowsers, and International Association of Counselors and Therapists.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!
 
 
The Key Takeaways are:

• If something doesn’t feel good, take notice
• Take time to allow your body to rest
• If someone has done it before, it means that there is a market for it

Do you need help finding your gift and soul purpose? Do you need help finding out how to use those gifts in every area of your life?
If you are ready to take back your power, book your sessions with Rosie here:
 http://go.leadsnfunnels.com/callrosie

It’s time to raise your frequency and own who you are!

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Connect with Rosie

Website: http://go.leadsnfunnels.com/rosie
Instagram : @rosie_velasquez_

Schedule your Discovery Call with Rosie here:
http://go.leadsnfunnels.com/callrosie

To get the latest updates on the Conversations With Hicunni podcast, visit our website here

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series

I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.

Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc, and the creator of the Necessary Nutrition brand of Vitamin D3.

Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies and continues to connect others to resources and tools to live a peaceful, health-filled life.

Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight, and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon-to-be daughter or herself.

Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.

Due to the success of Necessary Nutrition, she has been featured on CNN Headline News and countless other media outlets, sharing her insight on food, nutrition, and life.

On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life, taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”

Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Understand what nutrition is
2. Understand the purpose of combining protein and good fat with food items.
3. Take a look at the 5 people that you eat with
4. Make sure your Vitamin D levels are up to par.

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni 

Would you like Necessary Nutrition to be your Vitamin D supplier?

Check out the great benefits that you will receive once you become a customer:

• A monthly Necessary Recipe 
• Exclusive classes feature top health, wellness, and personal development experts. Visit Robin’s website: http://go.leadsnfunnels.com/NecessaryNutrition to get started.

Connect with Robin Allen on Social Media:

Instagram: @nessynutri

Facebook: NessyNutri

To get the latest updates on the Conversations With Hicunni podcast, visit our website here

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business Series

Do you know of an affiliate program that will pay its affiliate partners $ 1 million dollars?

If so, then I want to promote it as well.  You have my ears, but guess what?  We know of someone who received an affiliate payout of $1 million.

Hey, even an extra 1 thousand dollars could make the difference to a small business owner. Am I right? Let’s talk about how your business can get some financial relief that most of their accountants and lawyers are not talking about.

I have the pleasure of hosting my first interview for our Mind Your Business Series with Mike Cee.  He was born and raised in Greenville, SC. 

Mike Cee is an affiliate digital marketer specializing in software automation for businesses on various Social Media Platforms. He has had the opportunity to work with amazing clients and build relationships with some of the most inspiring entrepreneurs on this planet.

🎙️In this episode, we will discuss A New Way To Maximize Affiliate Marketing.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The key takeaways are:

1. Affiliate Marketing is a great business model to add more income to your business.
2. Put yourself out there by making connections with other business owners.
3. There are grants available for business owners  NOW - set up a call with Mike Cee to get started here

Thank you for tuning into this Mind Your Business Series on the Conversations With Hicunni podcast.

Are you in need of a grant to help your business stay out of the red? If your business was closed during the last 2 years, you might still qualify for this grant.

Find out how you can get the maximum amount by setting up a call with Mike Cee here:
http://change.mikesdmhelp.com/tcldc/eo

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series

In this episode, we give you 5 Ways To Use Affiliate Marketing To Grow Your Business. These are 5 tools that you must have to bring more customers to your business for your business to thrive.

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

5 Must-Have Tool!!! Click here: https://howtoliveintime.com/affiliate-marketing/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

In this episode, we give you 3 Questions You Should Ask Yourself Before Letting Go. 

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

Running late? Book your Podcast Guest Interview now

https://howtoliveintime.com/episode-143

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​​Episode 142. 3 Action Steps To Take When Things Don't Go As Planned - Mind Your Business Series

Here’s what you need to do when things don’t go as planned.

We are here to link arms with you, to partner with you, and to give you tools to help grow your business.

In this episode, we give you 3 action steps to take when things don’t go as planned.

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

Running late? Book your Podcast Guest Interview now

https://howtoliveintime.com/episode-142

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️​​Episode 141.  Kickoff Your New Business With Some Self-Care - Mind Your Business Series

We are here to link arms with you, to partner with you, to give you tools to help grow your business. 

But guess what, it all starts with learning how to love the person that you see in the mirror everyday. 

Let’s take a trip... back in time and learn from two entrepreneurs interviewed on Conversations  with Hicunni, that know firsthand what it takes to  thrive in business and create  the life that you want.

The best way to start your business is to take care of your mental health and well-being. 

You do not want to miss this episode. 

Grab your smoothie and this time some tea too! Join the conversation.  Let’s Go!

 Did I mention, that whether you are a seasoned business owner or just starting your entre journey, this episode is just for you!

Are you ready for today’s podcast episode?

Add more calm and less stress. 

Schedule your podcast interview  here: https://howtoliveintime.com/episode-141

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

 🎙️Episode 140.  Get These 3 Tools To Start Your Business - Mind Your Business Series

Did you hear? We have started a new series called: Mind Your Business.  We are going to start interviewing entrepreneurs/creators/influencers who are making it happen!

 Whether you are a seasoned business owner or just starting your entre journey, this episode is just for you!

Are you ready for today’s podcast episode?

Add more calm and less stress. 

So, grab your smoothie or cup of tea and join the conversation.

 Let's Go!

Schedule your podcast interview  here: https://howtoliveintime.com/episode-140

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo