Time For Wellness

🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?

Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place. 

If we can't learn how to cultivate some ounce of peace, joy or calm in the midst of the storm, we are done for. PUBLIC SERVICE ANNOUNCEMENT, We don't have to take on every negative thing that we observe.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

Your body is in need of some calm and some relaxation. 

The Benefits of This Mindful Breath Work Pause helps you:

☑️Stop for a moment and check in with your thoughts, feelings, body sensations.

☑️Notice your breathing and expand to notice your surroundings

☑️Reframe your situation with more kindness and new perspective.

I would love to get your feedback. Send me a message: [email protected]

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors.  You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do. 

Are you pleasing someone else, or is it beneficial for your business?

My challenge for you is to Give yourself permission to be you. 

Plus we have included a quick meditation to allow yourself the space to take a moment and redirect your focus making sure you are creating the business that you want and not what someone else wants for you.

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm and some relaxation. 

The Benefits of This Meditation episode helps you:

☑️Put your body in a state of calm for a moment to redirect your focus

☑️Allow yourself to let go of the need to be someone other than yourself

☑️Reminding you that can give yourself permission to be you.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

If you would like a copy of this meditation without the wind, send me a message: [email protected]

Thanks for your support. Please consider giving a small donation if you are finding value from this podcast. You can find the info below or click the link: https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip

You are sowing a seed of love that helps expand towards reaching more people like you, that are need of support with their overall mental health and well-being. Thank you:)

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Hosted on Buzzsprout... Downloaded from over 23 Countries & Territories. 

Click here to start your own podcast.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?

The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body. 

🎙️In today's episode,  we are going to talk being comfortable in your own skin. We are going to demonstrate how you can start adding more calm and positivity by journeying through a  guided Mindful Body Scan Meditation.

If you have never participated in a Body Scan Meditation or meditation class like this, I want to give you this health disclaimer.

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm and some relaxation. 

The Benefits of This Meditation episode helps you:

☑️Decrease tension and feel more alive

☑️Feel more relaxed and energized

☑️Feel more confident in your body by adding more self-awareness

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

I would love to get your feedback. Send me a message: [email protected]

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs.

So why is it a challenge to craft a wonderful design for our life?  

🎙️In today's episode,  we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little gems and “things that make you go hmmm” within this podcast.

Towards the end of this podcast, we are going to go into a more structured meditative session.

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm and some relaxation. 

The Benefits of This Meditation episode helps you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

So much noise out here. Traditional media, Social Media, “ What they said” media. You have so much to deal with, like past hurts, traumas, etc. 
And yet you are looking for all of these outside things for the answers. 

Some outside resources may have their place, but…

Many of the answers that you are seeking are within. Let’s talk about it, let’s tap into the Power that is already within you.

🎙️In today's episode,  we explore How To Find Your Power Within

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm!

The Benefits of This Meditation episode helps you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept.

🎙️In today's episode,  we explore How To Free Your Fearful Mind

Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week.

If you want to fast forward to the meditation: minute 9:29 you can…but you may miss the exploration + the song:).

The Benefits of This Meditation episode helps you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

We are outdoors today! It’s so exciting to breathe in all of the good energy. 

As we watch the trees sway side to side, doing the two-step. 

As we feel the breeze on our faces. 

As we hear the little birds. 

Let’s check-in. 

How are you today? 

🎙️In today's episode, we observe how There’s Beauty In The Now

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Next steps:

• Listen to the podcast
• Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
• The first 5 that get on the waiting list on this podcast day will receive a complimentary 15 minutes session with me.

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad? 

Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting that energy into something positive in order to bring more love and joy to your life.

🎙️In today's episode, you will learn how Mindful Thoughts Will Bring You Love And Joy

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Next steps:

• Listen to the podcast
• Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. 

Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself. 

🎙️In today's episode, we focus on: Best Practices For Taking Time For Yourself.

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Next steps:

• Listen to the podcast
• Get the extras: https://howtoliveintime.com/episode-111

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

There are many things like limiting beliefs, childhood trauma, and fear, just to name a few that can often leave you paralyzed in fulfilling the life that you want to live. How can you stop overthinking, stop the stinking thinking, and truly create the life that you want?

🎙️In today's episode, we focus on: How To Unlock Your Mind 

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Next steps:

• Listen to the podcast
• Get the good stuff here: https://howtoliveintime.com/episode-110

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo