Thank you for 2 Years!

This week, we celebrate 2 Years since Conversations With Hicunni was started!

🎙️Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness.

Oh, and I have my maracas out, so you know it's time to celebrate.

...Plus a new meditation is included in this episode!

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/episode-106

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

If you are listening to this podcast in 2021, this is something that you need to cling to for the new calendar switch:).

If by chance you are listening in another calendar year, this is a timely muse just for you.

Do you want to keep going through the same mindless motions every calendar year, or do you want to do something to shift your mindset into a new state of being?

Let's join together in meditation.
🎙️This episode: The #1 Mindset Hack.


This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/episode-105

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

🎙️Today's episode makes a declaration to Live Now!

 Life Is Short, Live Now - Hicunni

This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-104

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Thanks again for 100 plus episodes!

It’s a choice to love myself right where I am. - HC

Let's talk about it.

🎙️In today's episode, you are going to Choose To Be Sexy.

This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-103

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Thanks again for 100 plus episodes!

Being happy starts by loving the skin that I am in. - HC

Let's talk about it.

🎙️In today's episode, you are going to  Start Loving The Skin You Are In.

This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-102

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Thanks again for 100 plus episodes!

🎙️In today’s podcast episode we are kicking off with our first of many meditations - How To Have A Love For Life.

This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-101

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Episode 100! Let’s Celebrate!

🎙️In today’s episode we are going to Celebrate 100 Episodes of Conversations With Hicunni . Plus a huge announcement to share about the upcoming episodes.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/episode-100

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

We are down to 1 more podcast episode until episode 100. 

If you haven't listened to the previous episode - go check it out. 

🎙️In today’s episode we are going to talk about  How To Have A More Positive Outlook On Life

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/how-to-have-a-more-positive-outlook-on-life

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

We are down to 2 more podcast episodes until episode 100. 

If you haven't listened to the previous episode - go check it out. 

One of the top hottest topics is Nutrition...Let’s talk about it!

🎙️In today’s episode we are going to talk about how to Rewrite Your Nutritional Lifestyle.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!



🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/rewrite-your-nutritional-lifestyle

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

We are down to 3 more podcast episodes until episode 100.

If you haven't listened to the previous episode - go check it out. 

One of the top hottest topics is Food and What to Eat!

🎙️In today’s episode we are going to talk about How To Eat To Live.


So grab your smoothie or cup of tea, and join the conversation.

Let's Go!



🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/how-to-eat-to-live

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session