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Time For Wellness
Time For Wellness episodes
- S3 E36. Your Natural Living Guide
🎙️ In today’s podcast we are going to talk about what is natural living.
Learning more about living closer to the earth . Are you prepared for this?
This is such a juicy topic so lets dive in.
Stick around until the end for something special just for you!
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/your-natural-living-guideSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - S3 E35. Self-Defense And Wellness
🎙️ In today's podcast we are going to talk about Self-Defense and Wellness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/self-defense-and-wellnessSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...10 min - S3 E34. The 3 Essentials of Breakfast
We have an exciting topic for you today. We are going to be breaking down breakfast.
What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast.
🎙️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/the-3-essentials-of-breakfastSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...13 min - S3 E33. How To Lose Weight Without Counting Calories
We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body.
How many calories is really in this salad, oh my don’t mention the sugar content in the dressing.
Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories?
🎙️In today’s podcast episode we are going to talk about
How To Lose Weight Without Counting Calories.
You are going to learn strategies and tips on how to truly start to shed some pounds without being consumed with counting calories.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/how-to-lose-weight-without-counting-caloriesSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...18 min - S3 E32. How To Take Care Of Your Well-Being While Traveling
Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being.
It’s time to add some travel to your wellness toolkit.
🎙️In today’s podcast we are going to discuss
How To Take Care Of Your Well-Being While Traveling.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-take-care-of-your-well-being-while-travelingSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...18 min - S3 E31. Back To School Wellness
It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?
What items have you added to their wellness toolkit?
Let’s talk about it.
🎙️In today’s podcast we are going discuss Back To School Wellness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get your Back To School Wellness Tools here: https://howtoliveintime.com/back-to-school-wellnessSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...11 min - S3 E30. You Need A Therapist
When people think of therapists they think of people that are in dire need of help.
They are just distraught and have a lot of things going on.
You need a therapist.
Yes, you.
🎙️In today’s podcast we are going to talk about therapy and why You Need A Therapist
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.comyou-need-a-therapistSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...11 min - S3 E29. 5 Drinks You Shouldn’t Live Without
🎙️In today’s podcast, we are going to talk about 5 Drinks You Shouldn’t Live Without
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/5-drinks-you-shouldnt-live-withoutSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...10 min - S3 E28. Is Meal Planning Overrated?
Is Meal Planning Overrated?
That is a question that comes to mind.
Many times you buy all the things - “how to meal plan”, read all the blogs - and you may try something for a while.
When it “doesn’t work”, you go back to the same old mode of :
What should you eat?
Let’s talk about it.
🎙️In today’s podcast, we are going to discuss Is Meal Planning Overrated?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/is-meal-planning-overratedSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...10 min - S3 E27. 3 Mental Health Tools For Minorities
If you are listening to this podcast in the year 2021 - this month brings awareness to Mental Health Awareness for Minorities.
According to the National Alliance on Mental Illness - Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to bring about this awareness.
Although mental health doesn’t discriminate, anyone can experience mental illness or mental health challenges - In July this organization focuses on those that are considered Minorities.
🎙️In today’s podcast, we are going to start the conversation on What Tools Are Needed For Mental Health.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/3-mental-health-tools-for-minoritiesSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...9 min
About Time For Wellness
From the publisher's feed
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm…
guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each month for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.