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Time For Wellness
Time For Wellness episodes
- S3 E26. Living By The Well
Your journey isn't easy but there may be something that you can do to make things flow better for you.
Or better yet, get that breakthrough that you have been waiting for.
🎙️In today’s podcast, we are going to discuss Living By The Well.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/living-by-the-wellSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...14 min - S3 E25. How To Have Mindful Relationships
🎙️In today’s podcast we are going to focus on How To Have Mindful Relationships.
There are 3 ways that I want to share with you today.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-have-mindful-relationships/Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - S3 E 24. Plan For Your Future In The Present
We are taking this goal setting to “a whole nuther level”
It’s time to plan for the future in the now.
But there is a little twist that if you don’t get this - you will be in the same cycle of being unsuccessful in your life.
🎙️In today’s podcast we are going to talk about how to Plan For Your Future In The Present
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/plan-for-your-future-in-the-presentSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...14 min - S3 E 23. The Mind, Body, & Food Connection Is Real
This podcast highlights a year and a half of Conversations With Hicunni podcast!
Can you believe it?
You are in for a treat!
3 podcast snippets focused on the mind body food connection.
🎙️In today’s podcast we reaffirm that The Mind, Body, & Food Connection Is Real.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/the-mind-body-food-connection-is-realSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...14 min - S3 E 22. What Price Do You Have To Pay To Be Free?
What is the price that you are willing to pay for your freedom. Let’s talk about it.
🎙️In today’s podcast we ask. What Price Do You Have To Pay To Be Free?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/what-price-do-you-have-to-pay-to-be-freeSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...9 min - S3 E21. What Is Age-Defying Health?
I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes.
Everyone is trying to find their “healthy life”...just trying to live.
🎙️In today’s podcast we are going to talk about, What is Age-Defying Health?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/what-is-age-defying-healthSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...16 min - S3 E20. Is Living Your Dream Possible?
Is it possible to live your dream? With all of the crazy that's going on, it seems more like a "pipe dream" than anything else.
🎙️In today's podcast we ask the question, "Is Living Your Dream Possible?"
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/is-living-your-dream-possibleSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...11 min - S3 E19. You Aint Woke If You Are Not Vegan
🎙️Another hot controversial podcast!
You Aint Woke If You Are Not Vegan.
Do you really believe that? A lot of people in the conscious community, those that consider themselves, “woke” or in the know... do.
What really defines your state of consciousness?
Does it really matter what you eat?
Let’s talk about it.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/you-aint-woke-if-you-are-not-veganSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...24 min - S3 E18. 3 Ways on How To Add Mindful Movement Every Day
Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.
🎙️In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation + my fav Mindful Movement Routine here: https://howtoliveintime.com/how-to-add-mindful-movement-every-daySupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...17 min - S3 E17. Confessions: Eat The Forbidden Fruit
The most controversial podcast you will ever listen to.
The longest solo podcast I have posted to date. What are you learning in this age of Aquarius?
“They” are not telling you all the things. Keeping you distracted and confused so you will not find out who you are.
There’s so much more to who you are. What is that secret thing, that secret sauce you need to take you to the next level?
What is the purpose of this black and white thing? Is it just another distraction?
Are you willing to be more open minded and peel back the layers and looking at everything that you were taught was correct and seeing if there is another way?Don’t be afraid to go against the grain.
Eat the forbidden fruit - cross that line.
🎙️Today’s non-traditional podcast, Confessions: Eat The Forbidden Fruit. The most controversial podcast that you will ever listen to.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
✅ If you are not willing to do the research, then you might as well forget everything that I said. You owe it to yourself to find your truth.
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/confessions-eat-the-forbidden-fruitSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...29 min
About Time For Wellness
From the publisher's feed
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm…
guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each month for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.