Time For Wellness

When you think of mindfulness exercises, what are the first things that come to mind?

Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.

In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.

These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together. 

With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more. 

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

You can also watch the podcast on YouTube here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)



Goodies Mentioned In The Podcast (Get Your Stuff!)

• Mindful Breathing Exercise, get it here: https://www.buzzsprout.com/783239/episodes/7342156 
• Yoga/Stretching - YouTube is the most free way :)
• Eat Slowly , get some awesome tips here: https://amzn.to/2MNxHY3
• Nature Walks -get out and walk :)
• Meditation - get the guided meditation here:  http://digitalmarketing.hicunnichandler.com/guidedmedsaudio 

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

🎙️What is the #1 ingredient to keep your homeschool organized? We are talking to the homeschool moms today!

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

You can also watch the podcast on YouTube here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)



Goodies Mentioned In The Podcast (Get Your Stuff!)

• Last week's episode +  Mindful Eating For Teens | The Cool Mom's Cheat Sheet
  , get it here: https://www.buzzsprout.com/783239/episodes/7342156 

• 🎁Get all the  things...homeschool tools...mentioned in the podcast , get it here: http://digitalmarketing.hicunnichandler.com/getorganized

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

The person who doesn’t know where his next dollar is coming from 

usually doesn’t know where his last dollar went - Unknown

Do you know where your next dollar is coming from? 

If the answer is no, then you definitely don’t know where the last one went.

If you do know where your next dollar is coming from. 

That’s great news, but are you really making the most of what you have been given?

In today’s episode we are going to talk about

How To Make Mindful Money Decisions.   

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

You can also watch the podcast on YouTube here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Goodies Mentioned In The Podcast (Get Your Stuff!)

• Affiiliate Marketing Training, get it here: http://digitalmarketing.hicunnichandler.com/affiliatemarketingbootcamppost

• Make extra income selling bundles, get it here: https://affiliates.ultimatebundles.com/affiliates/signup.php?a_aid=a5288

• Last week's episode +  Mindful Eating For Teens | The Cool Mom's Cheat Sheet
  , get it here: https://www.buzzsprout.com/783239/episodes/7342156 

• 🎁Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
  
  

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.

 If you see one more candy wrapper that didn’t make it to the trash can.

You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.

Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat. 

 Or make sure they can look perfect for the new TikTok challenge.

 In today’s episode we are  going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Goodies Mentioned In The Podcast (Get Your Stuff!)

• Mindful Eating For Teens | The Cool Mom’s Cheat Sheet, pdf - NO LONGER AVAILABLE

• Start your own podcast and get a $20 Amazon Gift Card, get it here: https://www.buzzsprout.com/?referrer_id=720770

• Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it here: https://www.buzzsprout.com/783239/episodes/7246096 

• When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes  you get The Gamer's Smoothie as a Thank You! NO LONGER AVAILABLE

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? 

Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :) More fun here.

Thank you for tuning in, friend! 

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? 

In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

You can also watch the podcast on YouTube here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Season 2 Episode 33

This is the last episode for Season 2. It's been a great ride!

But guess what? Season 3 will start in January 2021.

In today's episode we are going to talk about great treasures for the age of aquarius that are timeless.

Thanks so much for your support! If you would like to continue your support, you can continue by joining my patreon at https://www.patreon.com/howtoliveintime

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 2 Episode 27  Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/6300652

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Season 2 Episode 32

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to go through some mindful breathing exercises. 

You are going to learn how to:

• Tune into your mental space
• Add more gratitude
• Reduce negativity

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 1 Episode 4  Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/2415761-04-add-a-little-body-love-breathwork

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Season 2 Episode 31

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to share with you how to Find Out Why You Eat The Way You Eat.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 2 Episode 18 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/5344138-18-food-is-mental

Order Hemp Seeds and other wellness hacks here: https://amzn.to/3mKzJF7

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Welcome to Season 2 Episode 30

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to talk about what it means to Love Right Where You Are

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 1 Episode 1 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/2413220-01-kick-off-why-are-you-never-satisfied-my-dear 

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

A space for Women Over 40.

The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too. 

I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out. 

But you can start making intentional decisions about what you want it to look like. 

New conversations daily💙

https://www.youtube.com/@TheMidlifeTimeTraveler

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo