Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.

 If you see one more candy wrapper that didn’t make it to the trash can.

You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.

Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat. 

 Or make sure they can look perfect for the new TikTok challenge.

 In today’s episode we are  going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Goodies Mentioned In The Podcast (Get Your Stuff!)

• Mindful Eating For Teens | The Cool Mom’s Cheat Sheet, pdf - NO LONGER AVAILABLE

• Start your own podcast and get a $20 Amazon Gift Card, get it here: https://www.buzzsprout.com/?referrer_id=720770

• Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it here: https://www.buzzsprout.com/783239/episodes/7246096 

• When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes  you get The Gamer's Smoothie as a Thank You! NO LONGER AVAILABLE

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? 

Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :) More fun here.

Thank you for tuning in, friend! 

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? 

In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

You can also watch the podcast on YouTube here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 33

This is the last episode for Season 2. It's been a great ride!

But guess what? Season 3 will start in January 2021.

In today's episode we are going to talk about great treasures for the age of aquarius that are timeless.

Thanks so much for your support! If you would like to continue your support, you can continue by joining my patreon at https://www.patreon.com/howtoliveintime

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 2 Episode 27  Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/6300652

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 32

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to go through some mindful breathing exercises. 

You are going to learn how to:

• Tune into your mental space
• Add more gratitude
• Reduce negativity

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 1 Episode 4  Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/2415761-04-add-a-little-body-love-breathwork

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 31

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to share with you how to Find Out Why You Eat The Way You Eat.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 2 Episode 18 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/5344138-18-food-is-mental

Order Hemp Seeds and other wellness hacks here: https://amzn.to/3mKzJF7

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 30

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to talk about what it means to Love Right Where You Are

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 1 Episode 1 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/2413220-01-kick-off-why-are-you-never-satisfied-my-dear 

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Does it seem like your vision has become blurred?

Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakes - Carl Jung

Welcome to Season 2 Episode 29

In today's episode we are going to talk about It's Time To Wake Up!

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:
expired

For updates click here

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 28

In today's episode we are going to talk about What Is Minfulness?

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest

Recommended Products to enhance your self care journey and new lifestyle:  http://digitalmarketing.hicunnichandler.com/recommendedproducts 

A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED).  I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 

Welcome to Season 2 Episode 27

In today's episode we are going to talk about 3 Timeless Treasures You Shouldn't Live Without.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest

Recommended Products to enhance your self care journey and new lifestyle:  http://digitalmarketing.hicunnichandler.com/recommendedproducts 

A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED).  I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session