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Time For Wellness
Time For Wellness episodes
- 29. It's Time To Wake Up!
Does it seem like your vision has become blurred?Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakes - Carl Jung
Welcome to Season 2 Episode 29
In today's episode we are going to talk about It's Time To Wake Up!So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
expired
For updates click hereSupport the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...10 min - 28. What Is Mindfulness?
Welcome to Season 2 Episode 28
In today's episode we are going to talk about What Is Minfulness?So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotesPinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintimeThank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...13 min - 27. 3 Timeless Treasures You Shouldn't Live Without
Welcome to Season 2 Episode 27
In today's episode we are going to talk about 3 Timeless Treasures You Shouldn't Live Without.So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotesPinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintimeThank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...19 min - 26. You Didn’t Come Here To Fit In, You Came Here To Change Things
Welcome to Season 2, Episode 26
You didn’t come here to fit in, you came here to change things.So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Updated 2025 - no mentioned links included from this episode.Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - 25. How Does Your Time Flow
Welcome to Season 2 Episode 25
Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission.In this episode we are going to focus on time
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotesPinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...10 min - 24. 3 Ways On How You Can Be Kind To Your Body
Welcome to Season 2 Episode 24
In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:*Cookbook mentioned on the podcast: https://amzn.to/2Hnyf3E
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotesPinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1Thank you!
*We receive affiliate income on qualified purchases.Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - 23. Self-Care Essentials Needed For Your Journey
Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time?
Welcome to Season 2 Episode 23
In this episode you will be given 4 Self Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - 22. Confession of A Digital Hoarder | How To Rid Yourself of Mental Clutter
Welcome to Season 2 Episode 22
It's time to detox your brain. Leave some extra space in your mind to save for your creativity.
In this episode we are going to discuss how to rid yourself of mental clutter.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at [email protected] with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...17 min - 21. Meditation Journal For Body Positivity
Welcome to Season 2 Episode 21
Have you ever been in that work mode where you have everything you need except the exact thing that you needed to work on? Ha! That’s what happened to me as I was getting ready to schedule my podcast.
In this episode you will get a peek into my meditation journal. You will learn how you can use it to change your mindset, and create the life that you want.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at [email protected] with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...12 min - 20. Message Of Encouragement
Welcome to Season 2 Episode 20
This is a special episode, a message of encouragement.
In this episode you will be encouraged to:
- Never give up
- Do the things that you love
- Accept and embrace who you are
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at [email protected] with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
...14 min
About Time For Wellness
From the publisher's feed
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm…
guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each month for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.