Time For Wellness

By Hicunni

Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.

Each episode offers simple tools, grounded insights, and calm guidance to h

... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.

Time For Wellness episodes:

June 17, 202006. You Have Power
There is power in your story.

Welcome to Season 2 Episode 6
In today’s episode we discuss how You Have Power.

Today we're covering:
What you choose to do next with the cards that you have been given, makes all the difference.
You can choose to allow your story to be a platform to transform your life.
Your story is powerful.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning in, friend! Get the Self Care Like A Boss Checklist OFFER EXPIRED.
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
8min
June 10, 2020 05. 3 Benefits of Meditation
There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle.

Welcome to Season 2 Episode 5
In today’s episode we discuss 3 Benefits of Meditation.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
12min
June 03, 2020 04. Self Care During Injustice
Special episode that needed to be recorded. Your mental health is so important during times of injustice. You have to remember to take care of yourself.
Tune in and share with a friend.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning in, friend! Self Care Boss Membership Community is Now CLOSED.

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
21min
May 27, 202003. Are You Happy?
Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body?

There was a study that showed that 4% of women find themselves beautiful. Is that right?

Welcome to Season 2 Episode 3

In today’s episode we visit, happiness...being comfortable in your own skin.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Today we're covering:
Being happy in your own skin
How to start loving yourself
How you can start thinking more positively.

Thank you for tuning in, friend! Self Care Boss Membership Community is Now CLOSED.

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
8min
May 20, 202002. Thoughts Become Things
Have you checked your thoughts lately?
What have you been thinking about? Are the thoughts about your body uplifting or considered toxic?

Welcome to Season 2 Episode 2
In today’s podcast we discuss being mindful of your thoughts.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Today we're covering:
Your thoughts...have you checked them lately?
Uplifting vs. toxic thoughts
How you can start thinking more positively.
Thank you for tuning in, friend! Self Care Boss Membership Community is Now CLOSED - UPDATED 2026
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
12min
May 13, 202001. It's Not Complicated
It’s a new season, it’s a new day, a brand new podcast...coming your way!
Welcome to Season 2 (episode 21)
In today’s podcast we discuss how it’s not complicated.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Today we're covering:
How taking care of yourself should not be complicated
Make a commitment to take time for you
Thank you for tuning in, friend! Self Care Boss Membership Community = CLOSED

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
14min
May 06, 2020 .20 Sprinkles of Gratitude
Sprinkles of gratitude...enough said:)

In today’s podcast...we reflect, we give thanks...we are grateful.

Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for the chat friend!

Chat soon!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
15min
April 29, 2020 .19 Out With The Old In With The New
Out with the old, in with the new.

In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours.

Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for the chat friend!

Chat soon!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
9min
April 22, 2020 .18 Self Care Boss Bootcamp Is Live
It’s time to do something for you.
In today’s podcast we are going to talk about the Self Care Boss Bootcamp. - Bootcamp has closed.
Let’s get this convo started.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thanks for the chat friend!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
6min
April 15, 2020 .17 The Next Step To Be Your Healthiest Happiest Self
What's currently your biggest self-care challenge?
What are you doing now to add more self care to your life?
Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, weight and life goals.

In today’s podcast we discuss the next step to be your healthiest happiest self!
Bootcamp - closed
Let’s get this convo started.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Chat soon!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
9min

FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.