LISTENER SUBMISSION! If you want some step-by-step skills to put into action today, you've come to the right place. 

Today we answer a question from one of our awesome listeners - "how do I improve my self-worth in regard to motherhood"?

Note: **You do not have to be a mom to benefit from this!!*** any area you struggle with, the process is the exact same

I help this listener define her values and swiftly kick the mom guilt GOODBYE. She also got a FREE copy of my Self Assurance 101 course!

Want your own? Check out my website here to order or to learn more HERE -----> starbardgrowth.mykajabi.com

Follow and DM me on Instagram for your own question answered! @courtneyculnane

If you could improve your communication with your partner, family, friends or colleagues, would you? 

I hope the answer is a resounding YES! (it would be kinda weird if you said no)

In this episode I talk about the common desire to improve communication and clarify what we all actually want to improve. THEN I share my quick and easy shortcut to understand and being understood. This is my #1 communication skill that I have successfully taught to hundreds of couples and individual clients. 

So take 11 minutes out of your day to drastically improve your communication skills. 

(HINT: if you know HOW to do this but struggle to communicate honestly, then my self assurance course is for you) Check our starboardgrowth.mykajabi.com to learn more or to get the 60min course that some say, will change your life!

Let me know what you think! follow me on instagram @courtneyculnane

Thanks for listening!!!!

What would your life be life if you could fearlessly face your difficult feelings? 

Be honest....you know there is something you are avoiding. 

Maybe its communicating with a boss or partner. Maybe its the challenge of focusing on your fitness. Maybe its processing a trauma.

It is astounding how frequently humans avoid feeling bad (anxious, uncomfortable, sad, angry, etc) and stay STUCK. 

his episode is all about getting UNSTUCK! Explore what you are avoiding and learn practical skills on how to face them asap :)

Let me know what you think about this episode and what else you want to hear - follow me on Instagram @courtneyculnane

If you want to learn more about me and make huge strides with facing the things you are avoiding take my easy and affordable self assurance 101 course HERE -> starboardgrowth.mykajabi.com 

It happened again....

You open your social media apps. Scrolling away...no biggie, right? Wait, she got a new house? He has a hot new girlfriend....All the sudden you feel like total crap.

You compared yourself again. You feel like you're not enough, not doing enough, accomplishing, having fun, looking good, etc

This episode will help you understand WHY you keep falling into that trap (think evolution & behavioral science) but more importantly, how to snap yourself out of it and feel confident about your life and think less about how you size up to others.

....and maybe it will help you feel a little better about social media. Its a love/hate relationship, amirite???

To start your self assurance so you can STOP comparing (& learn more about Courtney) check out starboardgrowth.mykajabi.com

DM me on Instagram if there's something specific you'd love to hear me chat about! @courtneyculnane

Do you suffer from "I'll be happy when" syndrome? 

This means that you delay your happiness or permission to thrive UNTIL you reach your goal - like getting a promotion, losing weight, warmer weather, getting married, new house, etc? 

This episode is for you!! Here I will show you how to shift your mindset to feel better NOW. This doesn't mean that you abandon your goals - in fact most people achieve their goals faster when they let go of "I'll be happy when".

Listen here to learn my secrets to get rid of this mindset for good and be at peace!

Check out my course HERE, Self Assurance 101: Anxiety Free in 60 min: starboardgrowth.mykajabi.com

Comment on my Instagram & Let me know what you think: @courtneyculnane

Happy Monday!!!

The truth is we all have anxiety at one point or another. 

Another truth that I've come to learn is that so much of our anxiety relates to how we fundamentally don't feel like we have enough or ARE enough. How do I know? Because I have been there.

In this episode I get vulnerable and share details of my own therapy session where I explored the areas that I don't feel like enough. Interestingly, I never thought to use the skills that I teach my own clients, and using them has helped me a TON. And in this episode I share them with YOU!

If you want to deepen your self assurance and finally feel like enough check out my 60 min self assurance course (and to learn more) HERE! starboardgrowth.mykajabi.com 

What do you think of this episode? What else do you want to hear? Let me know!!! Check me out on instagram @courtneyculnane

Do you struggle to be taken seriously? Do you feel like you are in cycles with people (& yourself) that never get better or stay better? Then you, my friend, need to improve on your boundaries. 

Boundaries is a trendy phrase. We hear it a lot, but still struggle to set, enforce and feel good about boundaries. Boundaries, in the traditional sense, give most of my clients the ick. 

That is why this episode was made - to learn about a more realistic way to set boundaries that not only WORK but also FEEL BETTER. You'll hear a story about how one of my clients learned the techniques we talked about and it worked out perfectly. 

To start improving your own boundaries & self assurance (& learn more about Courtney) check out starboardgrowth.mykajabi.com

DM me on Instagram if there's something specific you'd love to hear me chat about! @courtneyculnane

WHoooo!! Welcome to our first full episode!

We jump right into it with the biggest theme I have seen in the majority of my counseling sessions over the years - why most people searching for confidence don't seem to have it stick - so I teach SELF ASSURANCE to help people find strength that lasts!

If you are wondering what the difference even is and why self assurance matters, listen on!

To start improving your own self assurance & learn more about Courtney & Starboard check out starboardgrowth.mykajabi.com

DM me on Instagram if there's something specific you'd love to hear me chat about! @courtneyculnane

<3 

Do you ever wonder what your life would be like if you had more confidence? 

What you could accomplish ...& who you could become?

That is what this podcast is all about - helping you become that self assured, content person.

Meet Courtney Culnane MacPherson, private practice therapist and owner of boutique clinic Leeward Counseling - she is quoted in publications such as People Magazine and winner of IFAH top 100 leaders in Healthcare. And today, she's here to help you learn the secrets of counseling that she has shared with her clients over the past 15 years.