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"Time management" is an outdated idea. In this episode of Healthy & Awake Podcast, we break down why the real game isn’t managing time - it’s managing decisions. You’ll learn how environmental programming, distractions, and poor planning leak your precious hours. We’ll show you how to reclaim control with simple strategies like building Standard Operating Procedures and using a time budget worksheet. This episode is packed with real-world insights to shift your productivity mindset, stop procrastination, and win the attention economy. If you’re serious about taking back your time and designing a life that aligns with your values, tune in now.

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Full YouTube Episode: https://youtu.be/P-hrijciOVE

⏰ Canva Link to the Time Budget Sheet: https://www.canva.com/design/DAGmC1Tnv9Y/KSnqZlOanc5utVgJl2lOAg/view?utm_content=DAGmC1Tnv9Y&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview 

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