Danielle McGeough is a wealth of knowledge! With her wide array of experience in various industries, she's been helping people get more done for years! 

In this interview Danielle explains her RISE Ritual. Here's a quick snippet: 

"One of my favorite ways to teach people to press pause is to create something called a RISE Ritual Method. And RISE stands for reflect, intentional planning, sensory activation, and embodying your new story. And this doesn't have to take incredibly long.

"In fact, I think that you can create a ritual that's 15 minutes. So you start out by thinking about, 'What state am I in?'  And then, 'What state do I want to transition to?' And you name the transition that you want to create. And then from there, you go, 'Okay, what's a question I could ask myself, a reflection that I could engage in, that would help me move from one state to the next?'

"From there, you can intentionally plan. A really quick way would it just to go, 'If there were three things that I could do today, that at the end of the day, I would feel fulfilled, I would know that I had given my best in my business, or at home, or both, right? What would those three things be?' And you name those and you write them down."