The OGX Podcast

Time Off, Testing, and Training Plans: Off-Season Advice for High School Athletes


Listen Later

In Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.

Whether you're a coach, parent, or athlete, this episode offers practical advice on how to make the most of the off-season without burning out.

🔗 Learn more about OGX Assessments: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment

🎧 Available on Apple Podcasts, Spotify, and YouTube

...more
View all episodesView all episodes
Download on the App Store

The OGX PodcastBy OGX Team

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like The OGX Podcast

View all
Order of Man by Ryan Michler

Order of Man

8,925 Listeners

In The Circle by D1Softball

In The Circle

103 Listeners

Transcending Sport with Rob Crews by Complete Game LLC | Rob Crews

Transcending Sport with Rob Crews

12 Listeners

Everything Fastpitch - The Podcast by Tory Acheson & Don McKinlay

Everything Fastpitch - The Podcast

90 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

288 Listeners

Bleav in Softball by Bleav

Bleav in Softball

25 Listeners

"The Dirt" NFCA Podcast by NFCA

"The Dirt" NFCA Podcast

26 Listeners

When The Cleats Come Off by Ashley Burkhardt

When The Cleats Come Off

142 Listeners

The Weekly Show with Jon Stewart by Comedy Central

The Weekly Show with Jon Stewart

10,299 Listeners

Future First, Softball Second: College Planning for Softball Athletes & Parents by Quincy Lewis-Buggs

Future First, Softball Second: College Planning for Softball Athletes & Parents

11 Listeners

The Car Ride Home with the Alliance Fastpitch by Alliance Fastpitch

The Car Ride Home with the Alliance Fastpitch

10 Listeners

The Fearless Warrior Podcast by Coach AB, Amanda Schaefer

The Fearless Warrior Podcast

51 Listeners

Catching You: A Dad and Daughter's Dive into Softball by Rusty & Lacie Ham

Catching You: A Dad and Daughter's Dive into Softball

29 Listeners

Base Hits & Banter by Sam Fischer and Haylie McCleney

Base Hits & Banter

17 Listeners

Hammer Territory: an Atlanta Braves podcast by Foul Territory Network

Hammer Territory: an Atlanta Braves podcast

431 Listeners