In Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.

Whether you're a coach, parent, or athlete, this episode offers practical advice on how to make the most of the off-season without burning out.

🔗 Learn more about OGX Assessments: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment

🎧 Available on Apple Podcasts, Spotify, and YouTube