Time out w/ Michelle

we’ll dive deep into one of the most common mental health struggles—Anxiety.

Through honest conversation, we’ll unpack what anxiety is, its impact on daily

life, and offer practical tips on how to recognize and manage it. This episode

sets the tone for the podcast, focusing on awareness, education, and breaking

the stigma surrounding mental health.

In this episode I interviewed 4 A.M. again and we discuss his upcoming project Midas.

In this episode I interviewed 4 A.M. an artist at ECU. In which we talked about his journey to become an artist the up’s and down’s along with his motivation and reasons for making music!

In this episode I close up the series of letting go of the past and give you guys affirmations on letting go of the past!

In this episode I discuss when to seek help in this process of letting go of the past. Why you should seek help and how you can go about it. Finding the best help for you professionally and both just relying on yourself to get you through the process.

https://www.betterhelp.com/advice/therapy/emdr-therapists-understand-trauma/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnPOEBhA0EiwA609ReUNDBB8fmvUkpq54XYd0eZPwlGSJS7GZydOCQ-Y-YI8VU4GOEAUfRBoCLcMQAvD_BwE

In this episode I will discuss how to let go of control. Which is usually stems from and adverse experience or relationship that affected them traumatically. I will discuss why letting go of control can help you in the letting of the past process. How to do it in a healthy and effective way.

In this episode I discuss how to let go of resentment. This is the feelings part of letting go of the past. The letting go of a past situation or event that still weighs heavy on your heart and/or mind. i will discuss healthy and effective ways to go about this process. https://anchor.fm/michelle-fiatsi/episodes/Forgiveness-eh2688

In this episode so will discuss letting go of a past relationship, which is something people struggle with. I will be giving you tips on the best way to go about letting go of past relationships. whether it is familial, intimately, or friendly. https://anchor.fm/michelle-fiatsi/episodes/Why-relationships-arent-lasting-long-in-our-generation-envuvm

In this episode I will give you tips on how to let go. How to start the process of letting go of the past. I will discuss in detail the steps you need to take and how the steps will help you in the process of letting go of the past. https://anchor.fm/michelle-fiatsi/episodes/Emotional-healing-How-to-get-started-e10pcc3

In this episode I will discuss the main struggle of why it is difficult to let go of the past. I will talk about the different things we go through for experience that make it difficult for us to move on and let go. Ranging from life experience to trauma, and etc.