In this episode I discuss closure, what it means and the different ways to go about gaining closure. whether it’s friendships, relationships, or a chapter in your life.

https://www.psychologytoday.com/us/blog/in-flux/201104/5-ways-find-closure-the-past

This episode is dedicated to my dad and the other dads that tune into Time Out with Michelle. I hope you fellas enjoy this, especially you dad. I love you and happy Father’s Day!

In this episode me and Aniyah discuss self sabotaging. What it is? Why we do it? How to fix our friendships/relationships with friends and family. Also we discuss how we can fix it and ways to go about it.

For my birthday episode I decided to do a regular episode and talk about expectations.

Expectations shape our reality, thoughts, emotions, and behaviors. Having expectations can be a hit or miss if they are not realistic. In this episode I discuss the positive and negatives of having expectations. What makes it good and what makes it bad. How to have expectations in a way that does not harm you.

In honor of it being one year since I started TOwM I wanted to discuss self-discipline and give you guys tips on it! I also want to say thank you and give a shout out to my listeners and those who were featured on TOwM! Thank you so much!

In this episode I talk about how to love yourself and practice self love. The steps you need to take along with affirmations to help you along with these steps! https://anchor.fm/michelle-fiatsi/episodes/What-are-the-love-languages-eojfkh

In this episode I talk about emotional healing and how to get started. I known I personally struggle when it comes dealing with my emotions. So so will discuss different ways to help you get started in this journey and give affirmations to help you along!

This episode is dedicated to my mom and the other moms that tune into Time Out with Michelle. I hope you ladies enjoy this, especially you mom. I love you and happy Mother's Day!

In this episode we discuss open-ended questions about relationships. Do’s and don’ts of a relationship. How social media affects relationships, and more!

In this episode I discuss how to process your emotions in a healthy way in four different stages