Time to be Kind with Marly Q

BONUS EPISODE celebrating our FIRST month-versay with the Cuban Laverne & Chur-Lee who make up the hilarious sketch comedy duo called My Abuela in Miami. ⁣ ⁣⁣ ⁣Inspired by our mission to inspire & ignite kindness worldwide, My Abuela in Miami offered to become our FIRST Podcast PARKner! ⁣ ⁣⁣ ⁣What's a PARKner, you ask? Great Question! ⁣ ⁣⁣ ⁣Way more than a sponsorship of dollars, we're creating PARKnerships with people, companies & organizations LIVE Performing Acts of Random Kindness (PARK) & GIVE the currency of kindness in addition to monetary resources to support our mission to inspire & ignite kindness worldwide. ⁣ ⁣⁣ ⁣Get ready to listen, be inspired & let My Abuela in Miami enrich your day with laughter & joy for life. For this episode's Show Notes visit www.marlyQ.com/8

How would you like to feel calm amidst chaos? Jasmin Terrany is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. She's a PARKer, not only because she's kind in business but more so, because she's kind in her personal life as a wife & mom of 2 kids who mindfully creates a loving AND calm home amidst any chaos going on in the world. Today's episode will shine the light on how the practice of self-love and kindness allows us to create a calm & nurturing space within us which we can always access & return home to.

Get ready to receive an ABUNDANCE of POSITIVITY because today's guest is truly one of a kind! He's someone who believes Every Day is a Good Day & lives, breathes & manifests ABUNDANCE everywhere he goes! Sebastian Hart is the Founder of Abundance & Things and the Creative Director of Blind Color Hats. Not only does he love Performing Acts of Random Kindness (PARK) but he believes the Time to be Kind is ALWAYS NOW. His favorite act of kindness is generously giving his time & positive energy & he joins us today to do just that! To learn more & connect visit www.blindcolorhats.com and follow on IG @bluehart. Comment on his last post using #wePARK so he knows you're a PARKer too & part of our Kind Qrew! If you're not yet, JOIN OUR KIND QREW at www.marlyQ.com/kindQrew

Today's interview shines the light on one of the biggest acts of kindness we can give ourselves, each other & the world ... to LISTEN. Juliana Tafur is an accomplished filmmaker with a mission to use film to open hearts and minds about some of the most pressing issues of our time. To that end, she produced a feature film called LIST(e)N to show how people with opposing viewpoints can transcend their differences and connect at a human level by listening courageously. To learn more about the LIST(e)N Film & Tour Dates visit www.listencourageously.org & Follow on IG @listen.documentary JOIN OUR KIND QREW at www.marlyQ.com/kindQrew

Today's BONUS episode is a kickoff to Mental Health Awareness Month and serves as a powerful testimony of what can happen when you make the Time to be Kind & SMILE at a stranger (in a public bathroom)! Adrianna Foster is a motivational singer, songwriter, hypnotherapist, and PARKer (someone who Performs Acts of Random Kindness). In this interview, she shares her powerful story & journey with mental health issues from a young age & how practicing self-love & kindness helped her transform darkness & chaos into a choice to BE LOUD. What does it mean to be LOUD? Here's a hint - it's an acronym and a really good one at that! So sit back, relax & stay through the end because Adrianna will give us all a reason to SMILE! To connect with Adrianna visit www.adriannafoster.com & follow on IG @adrianafosteroficial Remember to JOIN OUR KIND QREW at www.marlyQ.com/kindQrew

Do you believe people are unkind or do you believe in manKIND? This may be the single most important question we could ask ourselves because our answer is the foundation for how we treat ourselves, each other & the world. Today's interview with Dr. Eva Ritvo, psychiatrist and Co-Founder of the BeKindr Global Movement, gives us profound insight & science-based evidence on what makes manKIND. JOIN OUR KIND QREW at www.marlyq.com/kindqrew

As PARKers (people who Perform Acts of Random Kindness) we believe it's Earth Day, Every Day!

Today's guest is passionate about our planet & empowering young people to make a positive difference through the Big Blue and You, a nonprofit dedicated to educating our youth about ocean conservation through art and media.

This episode will inspire & teach you a few practical ways we can be kinder to this one planet we all share. To learn more and connect visit www.bigblueandyou.org & follow on IG @bigblueandyou

JOIN OUR KIND QREW at www.marlyq.com/kindqrew

Have you ever let self-doubt hold you back from starting something you really wanted to do?

This interview shares the story of how Marly Q. overcame her own self-doubt & anxiety when starting this podcast. It'll inspire you with real-life stories about the power of kindness & you'll learn a few tips to "BeKindr" to ourselves, each other & the world.

To learn more about the BeKindr Global Movement, visit www.bekindr.com

Share your kind acts + stories on social media tagging @wePARK @bekindrs and/or use hashtags #wepark #Bekindr

JOIN OUR KIND QREW at www.marlyq.com/kindqrew

A PARKer is someone who Performs Acts of Random Kindness!

"Time to be Kind" with Marly Q. is the podcast to inspire and ignite kindness worldwide! Tune in each Wednesday for inspiring stories, insightful interviews & valuable tips to enrich your life with the currency of kindness.

Connect on Instagram @marlyQ + @wePARK Use hashtag #wePARK on your kindness posts JOIN OUR KIND QREW for FREE podcast prizes! www.marlyQ.com/kindQrew

Our vision is to create a World where Everyone Performs Acts of Random Kindness #wePARK