If you’ve been searching for your purpose, more freedom or fulfillment in any area of your life,  and don't want to hear the same old tips - try new things, make a list of passions, etc. - this episode is for you.
 
In this episode we chat about what your purpose is, myths we’ve been told that distract us from finding purpose in our life, how you can find yours, and I tell you more about my journey with this too.
 
 Topics I cover:

• What your purpose is and why your want it
• Myths about finding your purpose
• How I found purpose in my life & the process you can use too
• How purpose ties into self confidence, self trust, and self love

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

We all want to feel more fulfilled and find purpose and freedom for ourselves. What if finding that is also the answer to a lot of the coping mechanisms, procrastination, avoidance, and other self sabotaging behaviors that now keep you stuck?
 
In this episode we chat about how feeling trapped in various areas of your life may be creating even more problems than you realize, I dive into my own struggles with feeling trapped, and we discuss what needs to happen to create more freedom in your own life. Beliefs, intuitive eating, connecting to yourself & more!

RELEASE & REBUILD ENROLLING THROUGH APRIL 7TH: Click here to learn more

Topics I cover:

• How your self sabotage & coping mechanisms tie into your freedom and fulfillment
• Why the problem isn't really the problem
• Identifying where you are feeling trapped & what to do about it
• Where I'm currently feeling trapped in my life right now
• Why believing that freedom actually exists is so important & how to do it
• Taking your first steps to create it for yourself

Book Referenced: Hungry For More by Mel Wells

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

If you have been through an emotional rollercoaster, are ever triggered by what other people say, question if you deserve something, or struggle to make a big decision for yourself... this episode is for you!
 
In this episode, I update you on my emotional week, and talk about confidence, self worth, trusting yourself, starting before you're ready, and how to handle fear of judgment in different part of your life.  Know you aren't alone AND there is a way out of it 😊

RELEASE & REBUILD ENROLLING NOW [ends April 7th]: Click here to book a call, learn more & see if it's a good fit

Topics I cover:

• Life updates, emotional rollercoasters, doing the deep work
• Feeling like a fraud or imposter
• Making decisions that stretch your comfort zone and feel scary
• Starting before your ready
• Being triggered by other people and what to do about it
• How spending money on yourself can make you question your self worth

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Self Sabotage is one of the most common things that keeps us stuck - whether it be procrastination, perfectionism, people pleasing, or just straight up avoidance... odds are you are holding yourself back from where you want to be.
 
In this episode we chat about why that is, where it comes from, and we give the overview of how you can start to overcome it.

RELEASE & REBUILD, my 8 week group coaching program is enrolling now. Learn the process of how to overcome your self sabotage and take aligned action towards your goals. Curious and want to learn more? Click Here to book a quick 15 min chat and see if this is right for you.

Topics I cover:

• Why self sabotage keeps us stuck & how you've been looking at it all wrong
• The reason awareness isn't enough
• The process to overcoming self sabotage and some tips
• What you need to overcome this

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Link to join [or catch the replay] the RELEASE workshop this week & learn what you need to do to put an end to your self sabotaging patterns: CLICK HERE!

After a LOT of reflecting over a long week + of being sick, I was anxious to record another episode again. This week, we have a casual & rambly chat about the 3 mindset shifts I decided to make, that made the biggest difference in my life... and will most definitely be able to benefit yours too!
 
 Topics I cover:

• Feeling shy, afraid to speak out, unsure of yourself and where you want to go
• Where I was feeling stuck
• & the 3 mindset shifts that made the biggest difference in changing that 

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Whether you are struggling to figure out what you want to do next in life OR you know what you want, but can't get yourself to start taking action towards it... you could probably use a healthy dose of self belief AND self trust to push you forward and re-ignite your excitement.
 
In this episode we chat about why self belief & self trust are so important, and how you can start to build them. One of the most underrated secrets, is that self belief and self trust are at the core of EVERYTHING you want in life. So learning how to build them now, is probably not a bad idea...
 
Topics I cover:

• The Kanye Documentary and why his self belief should be used as an example 
• Why we feel kinda cringy or uncomfortable when someone in our life believes in something that feels outlandish to us
• Societal norms for self belief and how they are holding all of us back
• What self belief & self trust actually are and how they work together
• Tips for you to start to build your self belief and self trust now 

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
4. Click Here to join the Weekly Email list!

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

If you have been stuck by self sabotaging patterns, or your coping mechanisms run your life, there is a good chance your emotions are to blame... ERRRR well, maybe not your emotions, but how you react & experience them.

 In this episode we chat about why that is, how your emotions hold you hostage, and what you can do to change that. Because believe it or not... your emotions are meant to HELP you NOT hurt you.
 
 Topics I cover:

• The importance of our emotions and how our misinterpretation of them is hurting us
• What emotions ACTUALLY are & how they manifest as habits
• Why & how our emotions keep us stuck in self sabotage and coping mechanisms
• How identity plays into our emotions and our experience with them
• Three concrete tips to start your journey to emotional freedom

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
4. Click Here to join the Weekly Email list!

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

If you've been stuck in any area of your life, chances are victim mentality has gotten the best of you at some level.
 
In this episode we chat about why that is, and how taking ownership & choosing radical responsibility is the key to changing things. Because believe it or not... feeling empowered & creating actual change in your life usually starts with coming to terms with the responsibility you haven't fully accepted yet.
 
Topics I cover:

• What victim mentality is & why we all struggle with it to some extent
• Where victim mentality is showing up in your life & why changing it is the key to changing everything else
• One of my own victim mentality stories in my career
• Reverse victim mentality & the tricks it plays
• Tips to identify where this is showing up for you & change it

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
4. Click Here to join the Weekly Email list!

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

If you struggle with indecision, analysis paralysis, or you've been stuck at a big decision point in life for awhile now, the struggle to make decisions that feel good and lead you to where you want to be, is oftentimes much more paralyzing than we think.

In this episode we chat about why we get stuck when trying to make decision, the different things to pay attention to so this doesn't happen, and reframes you can use to start making decisions feel better to you.
 
Topics I cover:

• What indecision really is and why it happens 
• The hope vs. fear scale
• Your inner voices: Intuition vs. Ego / Logic / Fear
• Where self trust plays into everything
• How to reframe situations to get out of decision paralysis

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
4. Click Here to join the Weekly Email list!

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Comfort zones aren't as comfortable as they sound. If you feel low levels of anger, frustration, self hatred, anxiety, and low levels of depression this may be in part due to you being "stuck" in your comfort zone.
 
In this episode we chat about what the comfort zone is, how we get stuck in it, and how we can make breaking out of it so easy, it's almost habitual. As crazy as it sounds, these are real steps you can use to start making growth shifts in your life, today.

Topics I cover:

• Why comfort zones create discomfort & how it may be holding you back
• What it means to break out of your comfort zone & why you should
• What the comfort zone actually is on a mind & body level and how it's keeping you stuck
• Tips & advice on how you can start to break comfort zones EASIER
• Next steps & some comfort for you :)

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
3. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
4. Click Here to join the Weekly Email list!

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!