Psalm 22:1-21, Mark 15:34, John 19:23-24, Matthew 27:35. God is still seated on His throne, He sees when we start a journey on the opposite end of the tunnel where we can't see the light at the other end. Trust Him in the dark times because you're getting close to the light where He is.

Psalm 21:1-13, Mark 4:31-32 The Lord provide us with Shade in our life on the days that are hard. I encourage you to pray to God for victories, life and humility to walk in this life. For He is the provider of all good things.

This pose helps by opening the chest and lungs, builds stamina and concentration, stimulates your abdominal organs, helps relieve backache especially through 2nd semester of pregnancy.

Psalm 20:1-9 This Psalm is a prayer that we are ought use to encourage the people in our life. We are to see them succeed and be happy for them.

Psalm 19:6, 8, 13. The Lord is a God of routine. He allows the sun to go on his path day in and day out. Allow Him to carry your path every day, for he knows the best route.

Psalm 18:7-17, 48 Our God is our protector. He rescues from our enemies time after time if he has to. He rises high and pull us out trouble any where we are. He rules! We are to trust him with our worries , anxiety and concerns of this world. He stands strong, attentive to our cry for help.

Psalm 17:1-15 The Lord wants us to seek him as our refuge. He can protect us from the dangerous of this world much more from the enemy and the ones who try to throw us down. The love of God is wonderful, for he protects his children in this life and also, prepare us in his likeness to see him in the life to come.

Psalm 16:1-11 The Lord leads as he walks with us. He instructs us. He never sleeps or slumbers. He by our side. Every good we can do it is done because he is the maker of good all the good things. Be encouraged today.

This tends to be one the hards pose because people have a hard time to relax. This pose is good for lowering blood pressure, reduces headache, fatigue and anxiety. It calms the mind and reduces stress. It promotes higher consciousness. Good evening!

Psalm 15:1-5 These 11 Principles are to be done and put into practice to be able to stand in the presence of our Holy God. He wants us to live righteously so that others will see His goodness and be able to stand in his presence.