Today's practice is a cycle of 12 poses. Samasthiti, Urdvha Hastasana, Uttanasana, Ardha Uttnasana, Chatturunga Dandasana, Urdvha Mukha Svanasana, Adho Mukha Svanasana, Ardha Uttanasana, Uttanasana, Urdvha Hastasana, Samasthiti. This cycle of poses or asanas have many benefits: 1. Boost energy, find gratitude, lubricates the joints, ensures heart health, great for lungs, boots immunity, calms the nervous system, aids in weight loss. Have a great Saturday!!! Enjoy

Psalm 30:1-12. Praise God in this dark times. Lift Him up in your darkest time. Your enemies will not have the last laugh. Praise Him because his kindness lasts for a lifetime. Praise Him because He is good and can change your sorrow into dancing like David, danced! He is faithful. Love Him for He is Good. Happy Friday and be encouraged!

Psalm 28:1-11, Genesis 1:3, 6, 9, 11, 14, Mark 4:35-41. Jesus, God from the beginning had control with His voice. He form everything and gives calmness to our storms of life. He has total supremacy, so everything must obey Him. Have a Wonderful Thursday!

Psalm 28:1-9 He needs to be exalted for He saves us from evil people and circumstances. Praise Him today and always because he knows how to calm our hearts and bring about the right justice.

Psalm 27:1-14 God wants to know Him to guide our steps and protect us from our enemies. He is Light, He is the "lamp onto our feet and the light onto our path.". He knows of ways to protect us from falling and land in the hands of our enemies. He is light, wonderful, and terrific! Gaze at Him today with our interceder Jesus Christ, our Lord, and Savior! He's got the best route to our GPS. Have a great Tuesday!

Psalm 26:2-5,10. 1 Corinthians 15:33 Allow the Lord to test your heart and mind. For he can see deep down to the core of your being. Do not associate with wicked people for they can corrupt your good character. They may take a bribe to do wrong. See the loving-kindness of our Lord every day in the little and on the big blessing. Happy Monday!

Leviticus 1:14 "But if his offering to the Lord is a burnt offering of birds, then he shall bring his offering from turtledoves or from young pigeons". Pigeons represent Love and Sacrifice. This Pose helps with elongating your back, relieve sciatica pain and back pain. It helps with posture and flexibility. Remember Jesus sacrifice for you and me and exalt Him!

Psalm 25:7,9,10,12-14. Present your request of guidance humbly to Our God and He will show you or reveal secrets you never knew possible. Ask Him freely He loves to hear from his children!

Psalm 24:1-10. Who will see the King of glory?? Only those who have clean hands and pure hearts. Let's clean ourselves up to see the Glorious King walk through the gates in all his splendor.

Psalm 23:1-6 Trust God almighty with all your life because even shadows of death can't over take us when we walk with God almighty.