Psalm 46:1-9 Praise God for all that He is. He is worthy of all our praises. In hard and good times praise him. He wants to connect with us today.

Psalm 46:1-11, 1 Corinthians 10:13 The Lord is with us He will defend us. We will not be tempted with more than we can bear. In hard times praise him for He will bring good out of our trouble times. "Be still and know He is God"

Psalm 145:8 "The Lord is gracious and merciful, slow to anger and abounding in steadfast love". Kundalini Yoga: fast-paced yoga is done to release energy from the lower back. Bikram Yoga: hot yoga is done at a room temperature of 105 degrees with 40% humidity. Yin Yoga: great for beginners, is a slow-paced yoga practice with seated positions held from 45 seconds to 2 minutes.

Psalm 45:1-17 God selected Jesus and has given Him the highest level because of his faithful and obedience to the Father. Jesus is supreme He is above all. He is a beautiful warrior. He won the battle at the cross and God exalted him. Trust the King of the universe with any need for he can provide.

Psalm 44:1-26 David started by expressing the greatness of our God. He reminded him of all the victories he had given his ancestors and he wanted God to do it again because his people were being ridiculed by there enemies. He knew that only God had the power to save them again.

Psalm 43:1-5. Allow God to be your light of your life. Your guidance to worship in the mountains. He desires for us to find joy and happiness that only him can bring about in our life

Psalm 42:1-11 David went through a hard time of people bad talking about him and questioning his relationship with the Almighty God. But David remained faithful and decided to praise God even in the mist of bad talk.

Psalm 41:1-13 There are areas in our lives that need healing we must confess to find restoration and forgiveness. David confessed and was found innocent, even with all the bad talking of his enemies and even his truest friend.

James 4:15 "So you should say, "If the Lord wants, we will live and do this or that." The Butterfly/Titili Pose has many benefits. Stimulates abdominal organs, ovaries, prostate gland, bladder, and kidneys. Stimulates the heart and it improves general circulation. Helps relieve mild depression, anxiety, fatigue and symptoms of menapause. Soothes menstrual discomfort and sciatica.

Psalm 40: 1-17. Allow God to cleanse and free you from any sin in your life for there is hope to be found in Him. He there to listen to us like a great father that He is. He wants to restore our lives and bring salvation to our soul.