1 John 5:4, 13-15 God wants us to come boldly in to His presence and ask if what we need and desire because we know his son. He is our mediator between us and God. He broke the veil that divided us to bring us close to Him.

1 John 4:2-5, 10, 18, Colossians 2:14 Know that God is love and he is holding onto us for his love is perfect. It's not what we can do for him but what he has already done for us. He gave His one and only son so that everyone who believes in Him should not perish. "Where God's love is, there is no fear". Find love by reading the scriptures being immerse in it.

Isaiah 40:31 "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint". Today's pose has many benefits: It improves balance, increase circulation to all joints and it improves focus. Enjoy have a good day!

1 John 3:9-12 love one another to reflect God's love

1 John 2:3-4, 9-11, 14. We are to follow God's commands if we say we are in the light. Love deeply. Bring about order rightly and justly with what you know of the word of God.

1 John 1:5-10 The Word of God is the only word that can cleanse us from all unrighteousness, sins or iniquities. The word of God is a gift to bring us hope, joy, peace and calmness to our souls.

2 Peter 3:9. God is slow but because He is patient and doesn't want anyone to perish but find salvation in Him for He gave his one and only son so we don't perish but have life in Him. Love deeply that's what God desires for us to live.

Psalm 34:4 This pose is helpful to stretch the chest, neck, spine and hips. It strengthens the back, buttocks, and hamstrings. Helps alleviate stress and mild depression. "I asked the Lord for help, and he answered me. He saved me from all that I feared."

2Peter 2:9-10. There are false prophets in our midst. They just want money. They are corrupt and use the trust to manipulate people into their schemes but their ruin is certain. Do not be deceived, read the word of God and learn for yourselves what is true and right. Happy Juneteenth!

2 Peter 1:3-9, Psalm 34:19, Psalm 63 Jesus encouraged us to love deeply in 1 Peter 4:8 and in today's verses he wants us to add faith, goodness, knowledge, self-control, patience, service, kindness and love because if we do we are sharing his God nature. We represent him so it becomes second nature when we start doing it.