1 Peter 5:7 "Give all your worries to him, because he cares about you". This pose or asana helps you with worry, anxiety and digestive system. Hold the pose for a few seconds or longer so that your worries or anxiety goes to the forefront of your body and sigh it out with a few exhalation. Have a wonderful day!

Philemon 1:6, 14. We have many blessings in Christ and these blessings are eternal as well as guides of the Holy Spirit to live a perfect life on earth. We should give not by force but with kindness.

Psalm 11:1-7 We are protected by God every day. He provides, he is just. He tests the right and the wrongdoers. "Honest people will see his face".

2 Timothy 4:1-5, 14-18. The Truth is the word of God. He left it to instruct us of the good things he can do in our lives. He desires for us to be ready to teach it at all times with patience and carefully.

2 Timothy 3:1-5, 12-17, Matthew 16:16 We serve The True Living God. His word is alive and active. Let's His love the way we see the shows in nature by caring for the birds of the air.

2 Timothy 2:4-7, 23-24 Let's be patient by obeying the instructions of our leaders, the Word of God so, we can reap benefits. Let's be kind to everyone, good teachers and patient. Release your anger the right way by confessing you're angry and count until 10, listen and then respond.

In the first part of verse 2a of Psalm 8 the writer talks about how how the Lord has taught children and babies to sing praises to him. Isn't that amazing and beautiful. So, today's pose (Asana) is the Happy Baby Pose. This pose's benefit are as follow: it energizes you, reduces anxiety, it's stimulates your digestive system, it calms you and makes you creative!

2 Timothy 3-14, Psalm 8. It's amazing God made us a "little lower than the angels" with the important mission to share God's message of faith and love and to leave legacy of true faith. Let's sing praises to God like children and babies!

1 Timothy 6:1, 8-10, 17-19. Philippians 6-11. We ought to live a generous life. To help others by sharing the true riches of this life the hope of eternal life. To show " faith, love, patience, and gentleness." To be obedient like Jesus Christ that being God in the flesh humbled himself and was "raised to highest place."

1 Timothy 5:25, Psalm 5. Our heavenly Father protect us "like a shield" he wants us to do good deeds so that He can be seen in our lives. Honor him by given and by doing acts of kindness.