Time To Shine Today

Show Notes:

Welcome to Episode 202! Milton is a heart attack survivor, jiu-jitsu purple belt, host of the Jiu Jitsu Dummies Podcast, and Executive Director of The Jiu Jitsu Dummies Foundation. A marketing executive by day, jiu-jitsu practitioner and podcaster by night. Remember Our Troops! Enjoy!

Quote: When practicing Jiu Jitsu it is critical to leave your ego at the door, humility is key - Milton Campis

  Knowledge Nuggets and Take-Aways:

• Ask your coach how they plan to hold you accountable
• During your journey, consistently ask yourself and remind yourself why you are here
• Daily stretching is critical while practicing Jiu Jitsu
• Milton, will be remembered as a great Dad, husband, provider and someone who generally cares about Leveling UP others along his journey
• A great coach will help you emphasize what you are good at

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jiujitsudummies/

Recommended Resources: 

www.JiuJitsuDummies.com 

Milton’s Linked IN

Milton’s YouTube Channel

Milton’s Twitter

Milton’s Facebook

Miltons’ Instagram

Milton’s Book That He recommends: Jiu Jitsu University

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 201! Bob DePasquale is a passionate impact maker that loves helping people find their purpose.  Also a testicular cancer survivor. Bob believes we have all been given great skills to make the world a better place. Remember Our Troops! Enjoy!

Quote: I understand that I can’t change the whole world, but daily I strive to change the world for one person - Bob DePasquale 

  Knowledge Nuggets and Take-Aways:

• Critically important to care for others you don’t necessarily know or know you are caring for them (example of Bob’s wife)
• Use your talents for good
• Daily live out your passions
• When starting to work with a coach, ask them what are they going to do to help them experience your passion

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/bobdepasquale/

Recommended Resources: 

www.BobDePasquale.com 

Bob’s Linked IN

Bob’s Twitter

Bob’s Instagram

Bob’s Book he recommends: Rocket Fuel by Gino Wickman

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 200! I’ve mentioned numerous times that the book The Go-Giver Leveled me UP in so many ways. I’ve read it cover to cover 12 times and at a time in my life it changed my outlook.  I’m so blessed to bring this episode to you!

Bob Burg, coauthor of the international bestseller, The Go-Giver and a much sought-after speaker at sales and leadership conferences, is committed to inspiring the entrepreneurial spirit in us all. He shows that companies both large and small that conduct their businesses “The Go-Giver Way” are not only of much greater value to their customers; they are also significantly more functional, and profitable, as well. Remember Our Troops! Enjoy!

Quote: One thing I always noticed is that no one ever hung up on me while they were talking. (listen intently!) - Bob Burg

  Knowledge Nuggets and Take-Aways:

• Embrace and lead with your strengths
• You can do 3 things with your weaknesses. You can ignore them, you can mitigate them or turn them into strengths
• Don’t confuse your authenticity 
• To succeed you must have both motivation and information 
• Money is an echo of values, focus on value you can provide to others
• Recognize your blind spots, but also be humble enough to listen to the opinions of other people that you trust
• Stay open to receptivity, but remember the giving comes first 
• Be inwardly motivated but outwardly focused

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/bobburg/

Recommended Resources: 

www.Burg.com 

www.TheGoGiver.com

Bob’s Book That Changed My Life - The Go-Giver

Bob’s Twitter

Bob’s Facebook

Bob’s Instagram

Bob’s YouTube 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 199! Featured in Forbes, NPR, ABC, FOX, CBS and TEDx as a workplace inclusion expert with a Masters in Social and Comparative Analysis, Alissa Carpenter M.Ed., empowers leaders with practical strategies to communicate effectively with their diverse workforce. 

A former administrator at The Wharton School and a Gallup-Certified Strengths Coach, Alissa has trained thousands of leaders and consulted with multi-billion dollar enterprises to successfully bridge communication gaps across generations, job functions, and geographies. 

She is also the author of one of Cosmopolitan's top non-fiction books of 2020, How to Listen and How to Be Heard: Inclusive Conversations at Work, the founder of the Everything’s Not Ok and That’s OK consulting firm, and creator of the DE&I Intention to Action: How to Be a Diversity, Equity and Inclusion Changemaker program.Remember Our Troops! Enjoy!

Quote: Always show up as your real self (be authentic) - Alissa Carpenter

  Knowledge Nuggets and Take-Aways:

• As a great coach Alissa is a part of your process
• When you are interviewing a coach, tell them that you plan to hold them accountable, be on the same page for the best way to communicate
• Alissa loves to passionately engage and bring people together
• A great coach will ask you powerful engaging questions so that together you can define your blind spots

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/alissacarpenter/

Recommended Resources: 

www.NotOKthatsOKCoach.com 

Alissa’s Book: How to Listen and How to Be Heard

Alissa’s Linked IN

Alissa’s Instagram

Alissa’s Facebook

Alissa’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 198! Chrissy is a Leadership and Mental Performance Consultant at Premier Sport Psychology in Minneapolis, MN.  She works primarily with athletes and coaches to develop their leadership and resiliency skills. Chrissy’s is a former NCAA and world champion rower, as well as former coach at the DI collegiate level. Remember Our Troops! Enjoy!

Quote: Practice consistent mindfulness, be open to new challenges. Lean into it and trust your inner voice - Chrissy Holm

  Knowledge Nuggets and Take-Aways:

• A great coach/consultant helps athletes slow things down, so they can focus their attention to Leveling UP
• If you are in a slump, be mindful, accept those thoughts and get into ‘flow’
• Your emotions are signals to pay attention.  Embrace them
• Chrissy will be remembered as an authentic positive person who made an impact
• You are only one breath away from living your life!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrissyholm/

Recommended Resources: 

Chrissy’s Linked IN

Chrissy’s Instagram

Chrissy’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 197! I am an attorney (former federal prosecutor) inspirational speaker, certified empowerment coach and award winning author of The Magical Guide to Bliss, Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss. I hold a BA in Spanish, with a concentration in Italian from Boston College; a MA in International Affairs from the University of Miami; and a JD from St. Thomas University School of Law. I am the owner of Butterflies & Bliss, LLC, founded a non-profit called S.H.I.N.E. Networking Inc. that provides educational scholarships to young innovative leaders, and am a Love Button Global Movement Ambassador. 

I was on stage at the American Airlines Arena in Miami with Oprah Winfrey in 2014, on CNN Español with Ismael Cala in 2016, appeared on the “Improve Your Mind, Body, Soul and Even Your Wallet” panel at BookConline 2020, and host a podcast called “Manifesting with Meg: Conversations with Extraordinary People.” Remember Our Troops! Enjoy!

Quote: My mission is to inspire others to come alive to the beauty of their life - Meg Nocero

  Knowledge Nuggets and Take-Aways:

• A great leader is the last to give an opinion, they will take in advice and guidance from trusted advisors and make a decision
• If you are interviewing coaches to Level you UP ask them their ‘why’. Why do they want to help you?
• You can do anything from a place of belief
• Life is a team effort
• Stay open to all possibilities. Travel, read, meditation

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/megnocero/

Recommended Resources: 

www.MegNocero.com 

Meg’s Book That I Read Daily!: The Magical Guide to Bliss

Meg’s Linked IN

Meg’s YouTube Channel

Meg’s Twitter

Meg’s Facebook

Meg’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 196! Hello, my name is Amanda Love. I 'm 30 years old and am a practicing, Registered Holistic, Nutritionist. While I was always drawn to health and nutrition, a passion arose within me after being diagnosed with Fibromyalgia at the age of 20. The path I chose brought awareness to me about the plight of so many suffering and lost women who seemed to find no help from the medical professionals. I know this syndrome because I have this syndrome. I also know there are real solutions, real steps to take that will give you relief so you will be able to enjoy your life again.

So how did this all originate? From infancy to the age of 20 I did a lot of travel. My first trip was to pediatrician Doctor Smith. My next excursion was to the pediatrician Doctor Jones. So it went for 20 years. My trips were to an ENT doctor, Rheumatologist, Pain center’s, Physical therapy, acupuncturist, and numerous professionals end to my early 20’s. None of these professionals were able to tell me why I had been so ill my whole life.

Finally a chiropractor who practices wellness through nutrition was able to put me on the right path. In a matter of months following his protocol, I felt immensely better. Because I was well I was able to enroll in The Canadian School of Natural Nutrition and after 4 years I earned my diploma and became a Registered Holistic Nutritionist.

Now I work with those with fibromyalgia who are tired , in pain , dealing with sleep issues and more get better through the right food choices and supplements. Who don't want to add any more medications! Remember Our Troops! Enjoy!

Quote: I want to be remembered that I never gave up and kept going and my mission is to serve  and help people battling fibromyalgia - Amanda Elise Love 

  Knowledge Nuggets and Take-Aways:

• Some symptoms of fibromyalgia is extreme fatigue, constant radiating pain, can’t sleep, brain fog
• At the moment there is not a cure for fibromyalgia, but you can control with a clean lifestyle and what you eat
• Shop the perimeter of grocery stores for healthy ‘alive’ food
• Live gluten free!
• Live your passion, love your mission!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/amandaeliselove/

Recommended Resources: 

www.AmandaEliseLove.com 

Amanda Elise Linked IN

Amanda Elise Twitter

Amanda Elise Facebook

Amanda Elise Instagram 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 195! Vasi Siedman is originally from Bulgaria. She is a photographer and have been in Florida for almost 11 years.  Vasi teaches her students how they can have a virtual persona for their online business and improve their image.  After COVID a lot of Vasi’s clients started reaching out to her to find out how they can look more professional on their social media platforms. Vasi likes to inspire people and help them get past their fears and jump in front of the camera.   Remember Our Troops! Enjoy!

Quote: Continue to learn, grow and follow your instincts.  Always believe in yourself - Vasi Siedman

  Knowledge Nuggets and Take-Aways:

• Education is the key to success in the field you are passionate about!
• Great photographers make you look their best, they show the confidence in the person they are shooting
• Always know what value you bring to your audiences
• Vasi’s strives daily to inspire people to take action

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/vasisiedman/

Recommended Resources: 

www.VirtualPersonaByVasi.com 

Vasi’s Linked IN

Vasi’s Facebook

Vasi’s Instagram

Vasi’s YouTube Channel

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 194! Ashley Harwood is the founder and CEO of Move Over Extroverts, a training company dedicated to empowering introverted entrepreneurs. Through her own experience as an introverted Realtor, Ashley learned that what worked for others didn’t always work for her. Thus, Move Over Extroverts was born.  Remember Our Troops! Enjoy!

Quote: A life well lived is making a positive impact on others in a positive way - Ashley Harwood

  Knowledge Nuggets and Take-Aways:

• Treat your energy like a phone battery, make sure to recharge
• If you’re feeling burned out, need sustainability, let us introduce you to Ashley
• A great coach will ask powerful questions of you, provide options that are tailored to your needs 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/ashleyharwood/

Recommended Resources: 

www.MoveOverExtroverts.com 

Ashley’s Linked IN

Ashley’s Facebook

Ashley’s Instagram

Ashley’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

TAGS

level up,business building,podcast,time to shine,time to shine today,interview,podcast,go-giver,ashley harwood,move over extroverts,coach,consultant,introvert

Show Notes:

Welcome to Episode 193! Samantha Lane is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her perspective on life. After years of juggling full-time careers and passion-based side-hustles, Samantha started Origami Day to help others bring balance to their busy lives. Samantha holds a BS degree in Public Relations from the University of Tennessee and an MBA from King University. When she is not helping others make the most of their time, Samantha spends her days enjoying life with her loved ones.  Remember Our Troops! Enjoy!

Quote: I want to be remembered as a distribution system, I take in value and give out even more value - Samantha Lane

  Knowledge Nuggets and Take-Aways:

• In people’s time of need.  Be that person for others
• A great coach will listen to pain points and find the right resources to help
• Samantha is not anti-tech. Utilize both together
• Time is our most important resource
• Don’t try to jump the staircase, step by step! 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/samanthalane/

Recommended Resources: 

www.Origamiday.com 

Samantha’s Linked IN

Samantha’s YouTube Channel

Samantha’s Twitter

Samantha’s Facebook

Samantha’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square