Time To Shine Today

Show Notes:

Welcome to Episode 182! Dr. Delene Musielak was born and raised in Guyana, South America, where she grew up in a Christian home with parents who are both Pastors. 

Dr. Musielak is dual-boarded in Internal Medicine and Pediatrics. She is not only a full-time physician and Associate Program Director, but a super mom of triplets, a wife of an amazing surgeon, an international best-selling author, motivational and wellness speaker, personal development coach and entrepreneur. She has even started her own show/podcast, The Dr. Mom Show, where she is known as Dr. Dee - Mom of Three. 

She has been featured in multiple outlets, including Sheen, MizCEO, ChicagoNow, Thrive and MOMents. She has also been an expert featured on KSDK News, STL Parent and West NewsMagazine. 

Dr. Musielak enjoys sharing her own life experiences so she can help as many people live a happier & healthier life. Remember Our Troops! Enjoy!

Quote:  Accountability is key.  Man up, own it and be accountable - Dr. Delene 

  Knowledge Nuggets and Take-Aways:

• If you are just getting into the medical field or are already in, learn the business side
• As parent, make sure your child physician sets up a meet and greet and the doctor answers all your questions
• When it comes to vaccinating your child make sure you are educated
• Life is hard, do not strive for perfection, navigate obstacles the best you can, also ask for help!
• Wash your hands, kiss your kids, love your family and say your prayers

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/drdelenemusielak/

Recommended Resources: 

Dr. Delene Musielak’s Website

Dr. Delene’s YouTube Channel

Dr. Delene’s Linked IN

Dr. Delene’s Facebook

Dr. Delene’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 181! Yelena immigrated from Russia and quickly adapted and overcame her obstacles. Yelena currently Licensed Mental Health therapist in FL working for local community agency and for private practice. Additionally Yelena has also recently started building her own private practice. A true go-giver to the community and a proud parent. Remember Our Troops! Enjoy!

Quote: Be open minded to meet other people who will help you Level UP! - Yelena Kuzmina

  Knowledge Nuggets and Take-Aways:

• A great coach creates a great connection.  Makes you feel safe. Guide the client to learn to help themselves
• Take imperfect action
• Stay convicted to your own values
• Be true to yourself and you will attract others that do the same

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/yelenakuzmina/

Recommended Resources: 

www.yelenakcoaching.com 

Yelena’s Facebook

Yelena’s Linked IN

Yelena’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 180! Matt ( flippin Landlord Ninja ) and his counterpart is Kevin ( property prince ).  Started real estate investing together 12 years ago.  Matt and Kevin have owned over 500 residential units and flipped and wholesaled over 300 properties. Remember Our Troops! Enjoy!

Quote: Don’t be afraid to make mistakes and pay it forward what you learn so others may navigate that obstacle - Kevin Shippee

  Knowledge Nuggets and Take-Aways:

• Try your best and always try to make a positive difference
• When working with tenants, take your emotion out of it, stay balanced and fair
• Be firm, but fair with contractors and other alliances you are working with
• To be a good real estate investor you need a good temperament 
• Find somebody to shadow when starting your real estate investment business 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/twoguystakeonrealestate/

Recommended Resources: 

Two Guys Take on Real Estate YouTube Channel

Two Guys Take on Real Estate Facebook

Two Guys Take on Real Estate Instagram

Two Guys Take on Real Estate Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 179! Karen Gray was a Financial Advisor who began writing speeches and coaching part time in 2008.  What started as a necessity for a single mom blossomed into a side hustle and ultimately became her full time passion.  Today, Karen is an international Mindset Coach and Professional Speaker whose mission is to help women LEVEL UP their confidence to pursue their dreams, business, career, calling and BEST LIFE!  Remember Our Troops! Enjoy!

Quote: Ask yourself what would be the result if you chose to see it how you want it to be - Karen Gray

Knowledge Nuggets and Take-Aways:

• A great coach remains curious and impartial
• Take the power away from pain.  Embrace the lesson to Level UP!
• We can carry the lessons or carry the ‘rocks’ when moving forward
• Trust the process, don’t care about opinions of those not adding value to your life
• Believe in the beauty of your brokenness
• Karen wants to be remembered as life goes on as not so much being missed when she is gone, but what she left behind.

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/karengray/ 

Recommended Resources: 

www.CoachKarenGray.com 

Coach Karen’s Linked IN

Coach Karen’s Facebook

Coach Karen’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 178! Janeen is a mental health and addiction therapist who also offers Identity Coaching. She helps women who have lost their identities in their careers, duties and relationships and are not living a life that resonates with their deep, authentic selves. She helps these women create a clear sense of who they want to be and provides a clear path of how to get there that offers total transformation into whole brain and body wellbeing.  Remember Our Troops! Enjoy!

Quote: Be compassionate with yourself, give yourself grace, love, support and nurturing to avoid burnout - Janeen Olmos 

Knowledge Nuggets and Take-Aways:

• A great leader is a superb listener.  Listens not only with eyes but with their ears also
• Watch your patterns of negativity and being a victim
• You don’t have to suffer alone. There is help available.  ASK!
• Ask your coach what is expected of you?
• Get the most out of your God given gifts!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/janeenolmos/ 

Recommended Resources: 

www.JaneenOlmos.com 

Janeen’s Linked IN

Janeen’s Facebook

Janeen’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 177! Julie Anna Van Orden holds a Master of Health Administration degree from Chapman University, a private, nonprofit university in Orange, California and a Bachelor of Science degree in Health Science from Arizona State University in Tempe, Arizona.  She has three industry credentials/certificates issued by the National Wellness Institute (NWI): Certified Wellness Practitioner, Certificate-Worksite Wellness Program Manager and Certificate-Worksite Wellness Specialist.  Julie also has Faculty designation with the Wellness Council of America (WELCOA) and has over 30 years of experience in the health and wellness industry.  

Julie is a trained communication skills facilitator and a trained domestic mediator.  She has taught hundreds of communication skills training sessions and has mediated hundreds of child custody agreements in the State of Maryland. She has been a keynote speaker, session leader and guest panelist for multitudes of state, local and companywide education sessions.  Julie co-hosted a local weekly cable television show for parenting called, Quality Time, while living in the Florida Keys with her career-military husband, Dan. Remember Our Troops! Enjoy!

Quote:  I would like people to feel inspired within themselves. I want to impart joy and wisdom to where people will feel so good about themselves and want to thrive - Julie Van Orden

Knowledge Nuggets and Take-Aways:

• To find your inner best self, let us put you in touch with Julie
• A great leader leads from among and has the ability to anticipate
• Lead from heart instead of your head
• Do not procrastinate. Stay disciplined 
• Infuse God in your well being!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/julilevanorden/ 

Recommended Resources: 

www.WellWithGod.com 

Pick Up Julie's Book: Well With God

Julie's LInked IN

Julie's Twitter

Julie's Instagram

Julie's Facebook

Julie's YouTube Channel

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 176! Aside from being the creator of Happiness Boost, I am a certified Mind Body Wellness coach, Yoga instructor, fitness instructor and holistic nutritionist. I'm also a mom, humanitarian and suicide survivor. I've been featured in publications such as Oxygen, Yoga Journal, Cosmo and Women's Health and on a variety of podcasts. Remember Our Troops! Enjoy!

Quote:  YOU are more powerful than you realize - YOU deserve everything! - Amanda Webster

Knowledge Nuggets and Take-Aways:

• Make a stand in breaking the mental health stigma
• Take responsibility. You have done this to yourself, it’s up to you to undo it.
• Take challenges day by day.  Step by step
• Make sure you listen to Amanda’s ‘Elle Woods, bunny suit moment’
• Look at each day as an adventure and see fulfillment in those moments.
• Listen for the 5 puzzle pieces of happiness

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandawebster/ 

Recommended Resources: 

www.AmandaWebsterHealth.com 

www.HappinessBoost.life

Amanda’s Linked IN

Amanda’s YouTube Channel

Amanda’s Instagram

Amanda’s Facebook 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 175! Kwame Christian, Esq., M.A. is the Director of the American Negotiation Institute where he conducts negotiation and conflict management workshops around the country. As an attorney and mediator with a bachelor of arts in Psychology, a Master of Public Policy, and a law degree, Kwame brings a unique multidisciplinary approach to making difficult conversations easier. Remember Our Troops! Enjoy!

Quote:  Empathy is NOT a concession, It’s a necessary part of persuasion - Kwame Christian

Knowledge Nuggets and Take-Aways:

• Work with people who work with people
• Take control of your education - self educate and READ!
• Label and identify your emotions - be non-judgemental
• Don’t misinterpret greediness with asking for what you want

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kwamechristian/ 

Recommended Resources: 

www.AmericanNegotiationInstitute.com 

Kwame’s Book: Finding Confidence in Conflict 

Kwame’s Linked IN

Kwame’s Twitter

Kwame’s Facebook 

Kwame’s Instagram

Kwame’s YouTube

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 174!  Pablo Gonzalez is obsessed with human connection, and he’s used his expertise to manage a 120 person, $15M construction business at 25, build various young professional groups for charities, and be named a Latino Leader of the Future by Latino Leaders Magazine and a Top 20 Under 40 for Brickell Magazine.

He’s the founder and Chief Executive Connector at Connect With Pablo, a content marketing and community creation agency, proving that community creation is the future of business development; the host of the Chief Executive Connector podcast and the Not Your Average Investor Show;  and an award winning speaker.

More than anything, he’s dying to be your friend. Remember Our Troops! Enjoy!

Quote:  Try to be the person that when you are in the room, the room gets better - Pablo Gonzalez (homage to his older brother)

Knowledge Nuggets and Take-Aways:

• Lead with value to accomplish projects
• How you connect with people makes good online content. Add value by sharing vulnerabilities.
• To create thumb stopping content, then Connect with Pablo
• Human beings are the quintessential social animals  
• Lean into your gifts
• The people that love you the most, have a different set of priorities for you

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/pablogonzalez/

Recommended Resources: 

www.ConnectWithPablo.com 

Pablo’s Linked IN

Pablo’s Facebook

Pablo’s Instagram

Pablo’s YouTube Channel

Pablo’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 173!  BRoman is a coach trained by Tony Robbins' program, helping people create amazing relationships and a happy lifestyle. Remember Our Troops! Enjoy!

Quote:  Live with no regrets and live intentionally..love love love - Roman Mironov 

Knowledge Nuggets and Take-Aways:

• Treat your relationships with unconditional love
• A great relationship coach understand wants, clarity and guide them to find their own solutions 
• If you are a man and want to save your relationship, please get in touch Roman
• Treat your partner the way he/she deserves. Relationship skills are not default. You must listen.

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/romanmironov/ 

Recommended Resources: 

www.RomanMironov.com 

Roman’s YouTube Channel

Romans’ Instagram

Roman’s Linked IN

Roman’s Facebook

Romans’ Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square