Time To Shine Today

Show Notes:

Welcome to Episode 62! I got to enjoy a fantastic conversation with Anastasia Mouzina. Anastasia literally won the green card lottery and was able to come to the United States to begin her journey.  She knew absolutely zero people, yet has quickly grown a VERY successful coaching company. Talk about persistence!  Enjoy!

Quote:   Never give up on your dreams for a handful of security - Anastasia Mouzina

Knowledge Nuggets and Take-Aways:

• Eudaimonia is critical to flourish in every aspect of your life
• Do not be afraid to ask people who know what you don’t 
• If you are not in harmony with love and work, you cannot help anyone 
• We all have tremendous power inside and if you use it phenomenal things will  happen!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/anastasiamouzina/

Recommended Resources: 

www.anastasiamouzina.com 

Anastasia’s Linked IN

Anastasia’s Facebook

Anastasia’s Instagram

Anastasia’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 61. Right now is a time to Level UP your goals.  Here is a Knowledge Nugget that I picked up from Robin Sharma with 3 reasons to set goals and make the goal BIG! Enjoy!  Any questions,comments, feedback or opinions please email them to [email protected] 

Quote:  Don’t bunt. Aim out of the ballpark. Aim for the compay of immortals. David Ogilvy (advertising genius) 

Knowledge Nuggets and Take-Aways:

• A goal without a plan is a wish
• Goals take the worry out of living and constant mood changes
• Don’t play it safe. Set HUGE goals

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/061/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Host Your Podcast for Free with Buzz Sprout  

Time To Shine Today Website

Time To Shine Today Linked IN

Time To Shine Today Twitter

Time To Shine Today Facebook Page

Time To Shine Today Instagram

Time To Shine Today YouTube Channel 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 60!.  Get ready to pick up some solid Knowledge Nuggets from my good friend Reina Rose!  Reina is a ROKU TV host, author and coach.  She lives each and every day on purpose and Level’s UP not only herself, but her infectious attitude and vibe Level’s UP anybody and everybody privy enough to be in Reina’s company!  Enjoy!

Quote:   Always stand up for justice even in the face of loss - Reina Rose 

Knowledge Nuggets and Take-Aways:

• Learning to pause and really enjoy slower ‘seasons’ will allow you Level UP
• Give yourself periods of both ‘rest and running’
• When starting something new you are passionate about be BOLD and ask questions to be at the top of your game
• The grass is always greener where you water it 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/reinarose/

Recommended Resources: 

www.reina-rose.com 

Reina’s FREE Stress Reduction PDF

Read Reina’s Chapter in The Book: Natural & Organic Healing: Your Ultimate Guide to Health and Wellness

Reina’s LinkedIN 

Reina’s Instagram 

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 59.  Ready to REALLY level and learn to own your sh**. My conversation with author/coach Zo-Anna Bell will rock your mind and make you want to dig deep to start to honor yourself and see the good in everything, no matter the situation! Enjoy!

Quote:   Juice the fu** out of each and every moment. Have a love affair with the moment. Zoe-Anna Bell

Knowledge Nuggets and Take-Aways:

• A great coach with call out Bullsh** - Be the belief in that person maybe they do not see
• Never base who you are on other people's opinion.
• Have boundaries.  Honor your ‘no’ 
• Feel honored and grateful for everything you go through. Either good or bad.
• Enjoy stillness and meditation every morning 
• Remember your uniqueness and your purity. Own your yes!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/zoeannabell/

Recommended Resources: 

www.zoe-anna.com 

Zoe’s Book RAW: A Key to a woman’s Heart and Soul 

Zoe’s LinkedIN Page

Zoe’s Intimacy Coach Facebook Fan Page

Zoe’s Instagram Page

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Welcome to Episode 58.  From humble beginnings and fighting some personal demons Nick Bogacz persevered and built a multi-million dollar pizza empire.  If you are ‘stuck’ this episode is for you! Enjoy!

Quote:  Whatever you do, no matter what level you are at.  Always be happy! - Nick Bogacz

Knowledge Nuggets and Take-Aways:

• When you can, make someone's problems your advantage (only if it will serve both sides)
• When you are in a lull, remember your roots.  Go back and remember your work ethic that got you to where you are at and pull from there!
• If you find yourself unfocused, go and find a big goal to get unstuck 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/nickbogacz/

Recommended Resources: 

www.thepizzaequation.com 

Nick’s Book: The Pizza Equation

Nick’s Instagram

Nick’s Linked IN Profile

The Pizza Equation Facebook Page

Nick’s Twitter Profile

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 57. Ever wonder REALLY where your source of anxiety comes from?  It ALWAYS leads back to something you want.  We go a bit in depth on this and also pass on some Knowledge Nuggets of how to handle anxiety when it happens.  Enjoy!  Any questions,comments, feedback or opinions please email them to [email protected] 

Quote:  When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken with anxiety? - Epictetus

Knowledge Nuggets and Take-Aways:

• Every source of anxiety leads back to what someone wants.
• Most of what we ‘want’ will be out of our control when it comes to anxiety
• Breathing and meditation are great ways to overcome anxiety when it starts to rear its ugly head!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/057/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Host Your Podcast for Free with Buzz Sprout  

Time To Shine Today Website

Time To Shine Today Linked IN

Time To Shine Today Twitter

Time To Shine Today Facebook Page

Time To Shine Today Instagram

Time To Shine Today YouTube Channel 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 56. From our research and my own personal experiences, you will take time to learn learn learn but never take action.  Here is a regurgitated Knowledge Nugget to help you take that action.  I’ve used it with success and hope you will also! Enjoy!  Any questions,comments, feedback or opinions please email them to [email protected] 

Quote:  The smallest of actions is always better than the boldest of intentions. - Thomas Carlyle

Knowledge Nuggets and Take-Aways:

• Strong character is not always doing what is fun and easy, monotonous grit is what builds!
• Knowledge is only potential power.  You must ACT on it!
• The more positive actions you take, it becomes like a drug that’s good for you.  The results will speak for themselves.
• Keep doing it even when you don’t see any visible results!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/056/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Time To Shine Today Website

Time To Shine Today Linked IN

Time To Shine Today Twitter

Time To Shine Today Facebook Page

Time To Shine Today Instagram

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 55. After crushing the business world Elissa transitioned industries four times.  After being told there was no more room to grow within her place of employment, Elissa boldly stepped up, Leveled UP and started ES Strategic Services. In this episode, we cover her journey and she drops killer Knowledge Nuggets.  If you are ‘stuck’ this episode is for you! Enjoy!

Quote:  We owe it to ourselves to find out what we are good at, find what we can contribute and get it out there. Pay it forward. - Elissa Shuck

Knowledge Nuggets and Take-Aways:

• Follow your intuition and do what you love!
• Always help people find their strengths and develop a better version of themselves.  
• A good coach shows people you don’t have to be trapped in your current way of  processing and deciding.  
• Be bold enough and ask people for help.  Don’t try to go through this journey of life alone

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/elissashuck/

Recommended Resources: 

www.es-strategicservices.com 

Elissa’s Linked IN

Elissa’s Facebook Group - Book Your Time With Elissa here!

Elissa’s Instagram

Elissa’s Twitter 

Elissa’s Go To Book! - Awaken The Giant Within by Anthony Robbins

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 54. I had the opportunity to interview Ryan Steinolfson.  A total rockstar when it comes to helping companies get found of Google! Listen closely as he drops some serious Knowledge Nuggets to help you Level UP your SEO game! Enjoy!

Quote:  The bigger the door that shuts, the bigger opportunity you will find - Ryan Steinolfson

Knowledge Nuggets and Take-Aways:

• There are 73 strategies that can be used to Level UP and get found on Google.  See Ryan’s website in show notes for explanation.
• Always stay up to date with all the trends with regards to SEO, it changes almost daily
• Spend as much time as you can to work on yourself.  Internal work is key!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/ryansteinolfson/

Recommended Resources: 

www.accelerateyourmarketing.com 

Ryan’s Linked IN

Ryan’s Facebook Biz Page

Ryan’s Twitter

Ryan’s Instagram 

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 53. I had the privilege to interview my ‘home-boy’ from Detroit, Michigan Kevin Hood of Anim Movement.  Kevin fought and survived some serious health issues that had him pivot into pursuing the journey of helping others Level UP their lives.  His story is relatable, inspirational and he drops so many Knowledge Nuggets that you can implement into your life as well! Enjoy!

Quote:  Failure is not who we are, it’s critical as part of our success - Kevin Hood

Knowledge Nuggets and Take-Aways:

• Have a solid morning routine to clear the mind, connect with energies, get ready to provide service
• Eat wild food and local if possible. As close to your natural progenerative as possible
• The most effective conduit for people to Level UP their life.  
• Know the difference between love and fear
• Take time daily for a sabbatical, recharge. Kevin likes to walk. 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kevinhood/

Recommended Resources: 

www.KevinHood.me 

Book Highly Recommended by Kevin: Secrets of the Talking Jaguar: Memoirs from the Living Heart of a Mayan Village 

Kevin’s LinkedIn

Kevin’s Instagram

Anim Movement Facebook Page

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square